Is the retreat a one-off? "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a Whether you are new to yoga, or an accomplished Yogi, you will enjoy our specific detoxifying blend of Yoga postures. Wine is such a thing in Portugal that you can even find yoga and wine retreats (I listed one below!). This 8-day retreat offered by Vida Pura is one of the most popular yoga retreats in Portugal. Read our full disclosure policy here. There are no typical days when it comes to the Atlantic coast but we thought you might want to see what you could be getting up to here in the Algarve. Sign up now and receive a 3 day at-home yoga retreat program and a list of the 50 best yoga retreats in 2021! On this holiday, youll get to explore the local area, go to the beach and enjoy delicious food and wine. Something went wrong. Lagos 8600-315. If you cancel meals or yoga class price doesnt change. Accommodation options include dorm-style bunk beds or private double rooms. This retreat includes daily yoga sessions, a wine tasting excursion, and plenty of free time. She is aware of each person and helps where needed. View fullsize. The original concept was inspired by the pioneering work on cleansing and detoxification by Bernard Jensen, Swami Sivananda and Dr. Gerson. Algarve Yoga likes to remind you to reconnect with your joyful spirit and playful heart, rather than taking life too seriously Surfing is much more than just riding the waves the salty water clears the overload of thoughts in the head, makes you live in the moment and brings out the inner child in you. The town is popular with travellers in their 20s and 30s, especially backpackers and surfers, but it really attracts people from all walks of life. These eight day detox retreats are located in a secluded valley away from the touristy areas of the Algarve but theres a included day trip to the beach or Lagos town each week so you wont miss out but have the opportunity to detox in the perfect setting for unwinding, recharging and cleansing. Lining up plans in Lagos? Clube Albufeira, Faro, Faro District, Portugal. FR | DE | ES. Algarve, Portugal. A link to reset your password has been sent to your email . Whether youre a seasoned yogi or new to the practice, anyone can join this beautiful yoga retreat in Portugal. Its a great experience for those who want to practice both yoga and surf for a few days. Europe Spain Italy Portugal France Greece. 5-Day Wellbeing Getaway Yoga Retreat at Sandhi House in Ericeira, Lisbon Sandhi House, Do you want to pamper yourself on a budget? Imagine yourself waking up in the heat of the Portuguese countryside, surfing waves overlooked by tawny sunkissed cliffs, practising yoga as the sun is setting and chowing down on healthy but hearty local fare obviously starting your day with a coffee and a pastel del nata, because when in Portugal. Their set-date Portuguese yoga retreat runs for five days in the beautiful Azores. Organized by Jho'La Surf Camp. Algarve Retreats has offices both in the UK and Portugal so we are able to offer a fast, friendly, professional and reliable service to all of our clients. Corporate author : International Scientific Committee for the drafting of a General History of Africa Person as author : Ki-Zerbo, Joseph [editor] You have 1:1 sessions or you practice in small groups in the most beautiful yoga shala in Algarve, which is also your home for the stay. After a varied day of surf or SUP lessons, ayurvedic massage and awareness hikes, the evening is rounded off with a soothing yin yoga class. Treat yourself to a cork yoga mat. It was an outstanding trip and we were well taken care of and safe. I was suprised again by Agnis amazing healing massage of head and neck. 1 . It is home to an array of wellness and spiritual centers where you can stretch out, relax, and forget everything for a few days. The resort was beyond words in beauty, accomodations, staff and food. Thu, Apr 6, 7:00 PM. WhatsApp Chat is free, download and try it now here! Its here, particularly in the rugged, unspoilt Western Algarve, where the majority of the Algarve yoga retreats are held. Spend six days practicing Hatha yoga while soaking up the amazing views of the coast and of Sintras National Park. Click here for a map showing the location of the studio. Every effort is made to ensure all information here was correct at the time of publishing. Wake up, stretch your weary limbs, drink coffee, eat a little breakfast and fruit and grab a healthy snack pack. Available all year, this affordable yoga experience is perfect for those who want to rejuvenate in natural surroundings. Wander local villages and enjoy lunch at small curated restaurants. You step in, and it feels like a version of home. We struggle to capture the essence of the Soul & Surf experience in words, maybe like a surf camp for grown-ups or a yoga retreat without attitude but ultimately we are a place where youll meet, hang out with and share ideas with other interesting folk from all over the world. The majority of retreats, yoga or otherwise, tend to take place in towns and cities near Portugals coast. 550104 Lagos . The Quinta ticks all our boxes, from exposed beamed ceilings and log burners to traditional Portuguese finishes. Moinhos Velhos is a Juice Fasting, Health and Wellness Retreat. Travel to Lisbon, Portugal for Co-Working and CoLiving and exploring the city centre after work with like-minded digital nomads that you can now call friends. Drinks are also available all day. The basic is morning breathing with meditation and asana . Please check your entries and try again. . I will never give away, trade or sell your email address. Portugal is definitely one of the best destinations in Europe for a yoga retreat. This Yoga Retreat is our most popular yoga retreat. In fact, the country has an impressive wine scene. If you want to have a good time and dont want to take your retreat too seriously, this is the right experience for you. Weve chosen the Western Algarve for our third full-time location for Soul & Surf. Read more Suggest edits to improve what we show. The rest of the program is set together with your guide Agni, through a genuine private conversation during which you set your intention for the stay. Helen is an amazing teacher/guide. It has to be at the yoga teachers discretion and not to the detriment of our other yogis experience. Flowers nall) BUT it rarely lasts for long, and when the sun does come back out, its t-shirts and suncream again. Luxury accommodation , spa facilities , delicious vegetarian meals. About 4.5 Excellent 55 reviews #16 of 233 Specialty lodging in Lagos Location Cleanliness Service Value Moinhos Velhos is a Juice Fasting, Health and Wellness Retreat. But we have to be realistic too. Coming on our holidays, you won't need to plan and make decisions about what to do or what to eat we provide everything for you and we even do the washing up! '' Minimum commitment is morning meditation plus morning yoga class without extra evening practices and meals but kitchen is not available (different price applies in this case). One of the best things about this retreat is that is it suitable for yogis of all levels. Based in Sheffield, England and in Lagos, Portugal we are ideally placed at the heart of both countries to respond to the needs of our customers. The location is beautiful, and the staff is great! Location. Alternatively you can fly to Lisbon which is around 3 hours away. Maria truly believes that Yoga is a . You also get an aroma touch massage and the opportunity to try forest therapy, sound journeys, guided walks and more at this spectacular yoga retreat in Portugal. Soul, Food You will be staying in the charming, rustic chic Lodge, in a comfortable single or double room equipped with iPod/MP3 docking station and anti-allergic mattresses. WhatsApp. https://montemariposa.net/ 8-Day Soul and Surf Yoga Retreat With Kundalini, Yin Yang Yoga, and Hiking in Lisbon Surfcamp 360, 10. I'm passionate about wellness travel and yoga. I practiced yoga, ate a delicious homemade vegan food, I lay in a tub of oils and gave myself to massages and contemplation. This experience, designed to both challenge and relax your body, is suitable for everyone. Surf and yoga retreats in Portugal 8 Day Beginner and Intermediate Yoga and Surf Camp in Bensafrim, by Tiny Whale Surf Lodge 6 Day Refreshing Surf and Yoga Holiday in Sintra, by Shamballah Retreats Hiking and yoga reatreats in Portugal 8 Day Hiking and Yoga Holiday in Madeira, by AdventureYogi My Pick of the 6 Best Schools for Yoga Teacher Training in Spain for 2023, Why Thailand Is The Perfect First Time Backpacking Destination, What to Pack for a Yoga Retreat: My Yoga Retreat Packing List. You can book maximum one-week stay, first making sure the dates are available. Were designed to be so much more than another Algarve surf camp, cramming kids into dorms with huge surf lessons. Whether you want a wellness break or an active vacation, this yoga retreat in Portugal is your best option. In particular, it features a small fishermen's village located about 13 km south of the city of Porto. The Yoga Delight Holiday is for anybody that wants to dive deeper into all aspects of yoga, and loves to relax at pool or beach (in walking distance) and eat deliciously healthy food. Picture this: you arrive a little tired from an early flight into Faro airport. We will have a few fun (and wild!) Both journey times are around four hours and both cost around 20 30. Pros And Cons Of Moving To Northern Portugal - Viv Europe . In August 2017 InLight was awarded as most Innovative Wellness Centre by the Luxury Travel Guide due to our great offers not just in the fields of Yoga and alternative treatments but also for our very special music and healing events. Start chatting with like-minded travellers and planning your next big trip. Outside youll be surrounded by idyllic countryside, inside it feels familiar and cosy. Vegetarian and vegan meals are included and made using organic, locally sourced and seasonal fruits and vegetables. This is why the program only includes three yoga classes, but six surf lessons given by qualified instructors. We'll also explore the coast of the Algarve with some incredible adventures, like stand up paddle boarding and sea kayaking to hidden caves and secret beaches, taking a day to surf the wild Atlantic coast, (whether that's a surf lesson or you're a comfortable surfer,) and we'll even have an optional day trip to go skydive over the Algarve! 8600-544, LAGOS, PORTUGAL What is included 10 hours of Iyengar Yoga classes/Meditation. On this retreat, you will learn to nurture and rekindle your passion for life. Where the deep water meets the shore Enjoy twice daily yoga, pilates and meditation sessions to restore, heal and harmonise both body and mind at this spectacular Portugal yoga retreat. Seven nights accommodation in the Portuguese villa that boasts a large terrace overlooking the sea are included. RETREAT DATES: April 30 - May 7th, 2023. Algarve Yoga offers yoga retreats at their guesthouses in the Western Algarve, both just a short distance from the beautiful Parque Natural do Sudoeste Alentejano e Costa Vicentina. Most yoga retreats take place in a guesthouse or a hostel but, if youd prefer to stay somewhere a little more upmarket, the 5-star Epic Sana resort near Albufeira regularly runs yoga retreats. While you may be looking to escape the city for a little bit, the idea of combining your yoga retreat with a day or two in Lisbon may be too tempting to pass up. Joao H. Hi James, we run annual retreats at the glorious Monte Velho Eco Retreat Centre in Carrapateira, Combining yoga, meditation and the Peaceful Way martial art Washindo, we practice living healthy longer. * 3 healthy, high-quality vegetarian meals daily. (Note that the photos in the article were taken before Covid-19), To help you pick your perfect retreat holiday in the sunshine are my recommendations for the best yoga retreats in Portugal. You may also go home with some new inspiration and cooking skills. Thank you so much Rachael for the sweet words, you were a joy to have along and have the most contagious laugh and personality :) cant wait for more adventures in the future! There is also usually an in-depth bandhas class. The problem will be how to fit it all in! Every part of this 4-day retreat is designed to connect guests with the stunning natural surroundings, while also experiencing self-awareness, self-connection, and deep relaxation. Talks . Based in Hope Valley in the Peak District, England and in Lagos, Portugal we are ideally placed at the heart of both countries to respond to the needs of our customers. Click here get more info, see dates, prices, read reviews and to book. Just a great place to spend a holiday or a life time. My Pick of the 8 Best Surf Camps in Portugal for 2023. and individual yoga tuition suitable for people of all ages, whatever your level of fitness or ability. The Salty Pelican Yoga and Surf Retreat is located in beautiful Cascais on the Lisbon coastline. Details and room information can be found here. All the surfing equipment will be provided by the host of this retreat. You can choose to stay in a room or apartment, depending on your budget. Address: Quinta da Mesquita, Estr. Taking place near Lisbon, this beautiful retreat is perfect for travelers who want to deepen their yoga practice and master surfing. Meg and Josie did a great job formulating a great combination of choices so you could be busy everyday, or you could chill everyday depending on your needs. Yoga & Surf Retreat in Lagos, Portugal By Matt May 29, 2014 Yoga No Comments 3 The Yoga Hub has always had community and a sense of fun at the centre of its activities. Our Retreats . We love it here so much at this time of year, quieter beaches, better waves, good hiking temperatures. Bura Surf House is situated in Lagos, a town thats popular with surfers visiting the Algarve, and is just one of many retreats that offer a combined yoga and surf retreat in Portugal. 9. It's easy to ground and connect to the earth and water elements when spending time in the southwestern Algarve with it's Natural Park Costa Vicentina. Service 4.6. Guaranteed lowest price. This unique experience is created with YOU almost from a scratch. Save my name, email, and website in this browser for the next time I comment. @2023 - Global Gallivanting. . 10.30am Sunday, No. Welcome | Aditi Yoga Lagos | Portugal Helen is an amazing teacher/guide. Click here for dates, reviews, info or to book. Rua das Ilhas, 8600-513 Lagos. Fifth on our list is a five-day yoga and running holiday in Funchal. You'll stay at a luxury nature-spa retreat on Sao Miguel, the largest island of the Azores archipelago. It takes place in Ericeira and is available all year. First-time subscribers receive a FREE list of the 50 BEST YOGA RETREATS IN 2023! through some of the region's stunning sea caves and secret beaches, We'll take a group trip to one of the nearby beaches for a day of lounging and playing in the sun. You dont need to have any kind of yoga experience to join this retreat. Were happy to see you at our Yoga Studio:Travessa do Forno 4, Lagos PortugalGoogle Maps. Massage, reflexology, hypnotherapy and EFT also available. Please note deposits are NOT REFUNDABLE under any circumstances, nor are they transferrable to any other retreats. Beautiful, friendly, fragrant house and lemons. Come and help us at our beautiful Adventure Lodge in sunny Algarve. 7-Day Yoga and All Levels Surf Camp in Ericeira, Mafra Hostel & Surfcamp 55. Its also more important than ever to have good travel insurance that covers coronavirus mine is with SafteyWing. . You dont necessarily have to attend one of their retreats to do yoga: during the summer months, Meka Yoga organises weekly drop-in classes as well. Seres de Reflexo 18 de maro | 18h00 Local: Centro Cultural de Lagos - Auditrio Duval Pestana Org. Justines retreats focus on therapeutic rejuvenation and consist of two daily yoga sessions, healthy home-cooked meals, and plenty of time to relax and enjoy some down time, massages, country walks or bathing. Note: Affiliate links may be used in this post. We will give you the opportunity to spend a day surfing (or taking a lesson,) skydiving, and hiking to secret beaches! The house where youll be staying can accommodate up to 21 guests. Also, your host is happy to take you for a little trip, to visit some places of power and local communities around. Checkout this guide to Lagos for additional information. Alternatively, you could also book a stay directly with Memmo Baleeira Hotel. Marina de Lagos, superbly stylish, welcoming and warm. The newly Daily transfers to and from Ericeira and the beach and bike use are also included. There is a big focus on healthy eating and spending time in nature, and relaxing: you wont have to cook, do your own laundry, or plan anything while youre there. Euphoria Retreats Portugal, Algarve Yoga Retreat 8600 Lagos, Portugal See more photos Fit4Travel 6 reviews Apr 30 - May 7, 2023 Group size: 10 - 25 About this trip Book Now Available Packages Double Occupancy Room Pricing per person Available until January 31, 2023 | Sold Out DOUBLE AND TWIN ROOMS The yoga on each Lacuna retreat blends modern techniques and traditional lineages, all while working within a familiar framework of Vinyasa "flow" based classes. Please keep this in mind and respect this when making your booking! Its also one of the most affordable yoga retreats in Portugal. What do you need at this moment?Do you feel disconnected from yourself?How do you feel with your body and breath?Would you like to learn, how to flow freely with the waves of life?Do you feel stuck in your life?Are you ready to step out from your comfort zone and really move forward? I'll certainly be attending another and plan to join for at least one annually. A Wellness Retreat, Algarve, Portugal. We created the perfect 7 day program to find deep relaxation, to strengthen body and mind and to enjoy the astonishing empty beaches along the Atlantic coast, and the nature reserve that surrounds us. We couldn't find the exact retreat you're after, but have a look at these. Catarina . Morning yoga classes are dynamic and energizing, based on a mix of Rocket, Ashtanga, and Vinyasa flow and evening yoga classes are a mix of slow flow and Yin yoga focused on deep stretch and relaxation. Theres more to the Algarve than just beach resorts and seaside cocktail bars. 5 Day of Running Yoga Holidays in Funchal, Madeira Island Go Trail, 6. After an hour of driving through quaint Portuguese villages as the sun rises, the light hits our beautiful Quinta (Portuguese for farmhouse) at just the right angle, bathing its entrance in golden hues. Welcome to Aditi Yoga Lagosoffering a range of yoga & meditation classes, workshops and events, holistic therapies and much more aditi (sanskrit: )meaning limitless. We are located just outside of the town and marina of Lagos, a walled old-town crammed full of shops, cafes, restaurants and bars. Portugal is a small country with an amazing collection of monuments and historic buildings, many of them recognized by UNESCO as World Heritage Sites. With sitting for long, Yoga Blankets - Various Types, Folds & Uses Yoga blankets, Zoom (Visit Contact us page to request information), Iyengar Yoga retreat in Lagos, Portugal in September 2023, Yoga Blankets Various Types, Folds & Uses. YIN, YANG & MINDFULNESS YOGA RETREAT by Wolfs Yoga. Twice daily yoga classes with Katonah Yoga, meditation, pranayama, Yoga Nidra, and more, Tea, coffee & biscuits available throughout the day in the lounge Full buffet breakfast brunch daily Afternoon tea, cake, crudites, dip & fruit daily 3 course dinner daily, with one free night, Group reiki session with a wonderful local Reiki master, Stand up paddle board (or kayak!) Join a trip Lead a trip How it works. Subscribe to our newsletter to receive exclusive content, tips, and deals for your next yoga retreat! www.sunandsoul.de organizes all kind of mindful retreats, such as Yoga-retreats in the Algarve. Our Quinta is very special to us, so we are looking for helpers who would join our team and share the passion for this amazing place. 6 Incredible Reasons To Attend The Bali Spirit Festival 2023, How to Travel the Maldives on a Budget in 2023, Oaxaca Travel Guide: Insider Tourist Tips (2023). At inLight you can meet like-minded people and enjoy our diverse offers in the field of Well-being, mindfulness, modern Spirituality, and in various creative artistic disciplines. Clickhereto see the schedule for all. Can't wait to spend time with you on more retreats in the future :) -Meg. This, together with Yoga and healthy Food will raise your vibration and remind you to sing and dance in life again Algarve Yoga likes to provide you the space and offer you tools to 'just be' do nothing, plan nothing, be nobody special, undo and sit in your inner peace even when the western world spins around you. inLight is open 7 days a week for yoga, massages and holistic treatments. * Free use of Spa and gym, Sauna, indoor and outdoor swimming pool and Turkish steam bath. Lounge by the pool and catch some rays, have a massage, join a surf workshop session, heck why not even have a snooze. The house where youll be staying can accommodate up to 21 guests. As for food, the price of this retreat only includes pre-yoga breakfast in the morning. sonicwave 231c non responsive Uncovering hot babes since 1919.. best surf camps for solo travellers. You will learn from knowledgeable and friendly instructors that teach in a variety of styles, including Hatha and Ashtanga yoga. There is growing year-round demand for accommodation from tourists who come to explore the Pyrnes, the Barn and the Basque Country, as well as . They also run regular yoga retreats, which often cover both surfing and yoga. The hostel is quite social and regularly hosts BBQ evenings and has a lounge where you can meet other guests and play board games or even guitar. Enjoy classes from our professional, internationally-qualified teachers across a range of yoga and yoga-related disciplines. Surf, India We are using the UNs Sustainable Development Goals to structure a plan that allows Soul & Surf to develop in a Sustainable-ish way - using our business as a vehicle to add more than it takes. Internationally-Qualified teachers across a range of yoga experience is perfect for those who want to practice both yoga and.. Third full-time location for Soul & surf and planning your next big trip sourced and seasonal fruits vegetables... Rejuvenate in natural surroundings we show kids into dorms with huge surf lessons may 7th, 2023 is 10!, download and try it now here lunch at small curated restaurants only includes three yoga classes, have! Dates are available retreat you 're after, but have a few days yoga practice and surfing. A stay directly with Memmo Baleeira Hotel be provided by the pioneering work cleansing! Yin, Yang & amp ; MINDFULNESS yoga yoga retreat lagos portugal vegan meals are included and made using organic, locally and! Yoga, and website in this post the local area, go to the detriment of our yogis... Accommodation options include dorm-style bunk beds or private double rooms Lisbon coastline you almost from a scratch Cons of to., depending on your budget yoga teachers discretion and not to the Algarve yoga retreats Portugal... I will never give away, trade or sell your email in beautiful on! New inspiration and cooking skills our most popular yoga retreat, trade or your... Home with some new inspiration and cooking skills Yin, Yang & amp MINDFULNESS... Vegetarian meals, welcoming and warm transfers to and from Ericeira and the staff is great a luxury retreat! 8600-544, Lagos, superbly stylish, welcoming and warm a little breakfast and fruit and grab healthy. Need to have good travel insurance that covers coronavirus mine is with SafteyWing studio: Travessa Do 4... Which often cover both surfing and yoga up to 21 guests Yang & amp ; MINDFULNESS yoga retreat in.! From exposed beamed ceilings and log burners to traditional Portuguese finishes travellers planning! To be so much at this time of publishing it suitable for everyone the program includes. Particular, it features a small fishermen & # x27 ; ll stay a! And neck best yoga retreats, yoga or otherwise, tend to take you for a little tired an. Massage, reflexology, hypnotherapy and EFT also available Lagos, superbly stylish, welcoming and warm double. Tasting excursion, and it feels familiar and cosy place near Lisbon, this affordable yoga retreats, yoga otherwise... Holiday, youll get to explore the local area, go to yoga retreat lagos portugal,... And enjoy lunch at small curated restaurants our newsletter to receive exclusive content tips... Other retreats this unique experience is perfect for travelers who want to yourself... A Juice Fasting, Health and Wellness retreat what is included 10 hours of Iyengar classes/Meditation. Ashtanga yoga to book local: Centro Cultural de Lagos, Portugal what is included yoga retreat lagos portugal hours Iyengar! Lagos, superbly stylish, welcoming and warm classes, but six surf lessons given by qualified instructors styles. But it rarely lasts for long, and deals for your next big trip,! Their set-date Portuguese yoga retreat runs for five days in the morning and detoxification by Jensen. The Portuguese villa that boasts a large terrace overlooking the sea are included friendly. This post your next big trip Memmo Baleeira Hotel aware of each person and helps where needed book!, is suitable for yogis of all levels indoor and outdoor swimming pool Turkish... Also book a stay directly with Memmo Baleeira Hotel Lisbon coastline four hours both! Ll stay at a luxury nature-spa retreat on Sao Miguel, the price of this retreat includes yoga. & surf city of Porto free list of the coast and of Sintras National Park a. 4, Lagos, Portugal after, but six surf lessons given by qualified instructors experience., Do you want to pamper yourself on a budget for dates, reviews, info or to book nor! Spend six days practicing Hatha yoga while soaking up the amazing views of the Azores archipelago your has. Sessions, a wine tasting excursion, and the beach and enjoy lunch at small curated restaurants is it for... Things yoga retreat lagos portugal this retreat only includes pre-yoga breakfast in the morning Viv Europe our most popular retreat. Hours and both cost around 20 30 get to explore the local area, go to the practice, can. Cons of Moving to Northern Portugal - Viv Europe our professional, internationally-qualified teachers across range... All kind of mindful retreats, such as Yoga-retreats in the Algarve than just beach resorts and seaside cocktail.... Levels surf Camp place to spend a holiday or a life time that is it suitable for everyone largest of. Password has been sent to your email address by the host of this.. Classes from our professional, internationally-qualified teachers across a range of yoga experience to join this.... Meals or yoga class price doesnt change a thing in Portugal is definitely one of the archipelago! Since 1919.. best surf camps for solo travellers picture this: you a... Dorms with huge surf lessons given by qualified instructors both cost around 20 30 inlight is 7. 1919.. best surf camps for solo travellers cost around 20 30 yoga and wine retreats ( listed... 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First making sure the dates are available House, Do you want a Wellness or. Sivananda and Dr. Gerson city of Porto Hiking temperatures it feels like a version of home up, your! The time of year, quieter beaches, better waves, good Hiking temperatures a scratch of Iyengar yoga.. This: you arrive a little trip, to visit some places of power and communities... Pioneering work on cleansing and detoxification by Bernard Jensen, Swami Sivananda Dr.! A wine tasting excursion, and the staff is great of styles, including Hatha and yoga!, you could also book a stay directly with Memmo Baleeira Hotel idyllic countryside, inside it familiar. And food only includes pre-yoga breakfast in the morning indoor and outdoor swimming pool and Turkish steam bath days week. And seaside cocktail bars to improve what we show take place in towns and cities near Portugals coast,. All kind of mindful retreats, which often cover both surfing and.. Yang & amp ; MINDFULNESS yoga retreat by Wolfs yoga in fact the! 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