1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. The good: This food is a good source of Protein. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION . If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Peel and chop your onion and tomato into slices. Calories: 400 per serving 1. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. a member? Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. Lightly coat a shallow baking dish with cooking spray. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Daily Goals How does this food fit into your daily goals? Hi, Im Linda, mother of three and Mimi to three. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. However, the exact calorie count may vary depending on the portion size and ingredients used. Price and stock may change after publish date, and we may make money off The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. While out dining, a Greek Salad is a great option for those looking for a healthy meal. Its a healthy and filling meal that everyone should be able to enjoy. . They are all tasty, but you can use the meat you desire. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? dash Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Pita bread, 1 serves 4. This recipe was created by a contestant during a cooking competition. CALORIC RATIO PYRAMID Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. cloves, minced The Self NutritionData method and system is covered by U.S. Patent No. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. For the tzatziki sauce, add all ingredients to a medium bowl. Place mixture in a glass baking dish. in. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. It is a lunchtime staple that is popular with many people. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. Have you had your cat nap today? Let the lamb marinate for 30 minutes. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. It also contains a high concentration of niacin, which helps your body produce energy. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Mix by hand until smooth. This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. Stir to combine. Preheat oven to 375 degrees. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. 2. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. or "How many meals a day should you eat?" Iron is required by the body in addition to transporting oxygen from your lungs to your heart. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Step 2. 2023 Warner Bros. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Here is the view of the Acropolis from our hotel room balcony! Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. these links. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Garlic, 4 This water bath helps keep the meat moist and allows more even cooking. All Rights Reserved Wanderlust Kitchen 2023. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. It is an excellent choice for those who want to maintain a healthy diet. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? medium whole (2-3/5" dia) Remove lamb from plastic packaging, leaving netting on. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? On average, one serving of this dish contains approximately 500 calories. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? If you want something a little more substantial, a Greek Gyro Salad is always a good choice. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. 7,620,531. Far superior to the old Tzatyziki Sauce which never caught on here! In total, a gyro and fries meal will contain approximately 900 calories. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. You dont have to worry about consuming more calories by adding this to your meals. While it can be a hearty option, it is important to know that it can also be high in calories. One gyro of Tazikis grilled chicken gyro contains 440 calories. Already But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. These gyros remind me of our trip to Greece. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Lamb is a good choice because it is high in protein and low in fat. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Look at how clear the water is under these boats! Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Toast the pitas in a toaster or oven until heated (or use cold bread). Pulse onion in a food processor until finely chopped. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. There isnt much to it, despite the fact that it appears to be a lot. Add a little olive oil to 4. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Lamb gyro. 1 week ago allrecipes.com Show details . Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. One gyro of beef gyro sandwich contains 587 calories. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Toast the pitas in a toaster or oven until heated (or use cold bread). Once removed from the oven, drain the fat. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Veggie Sub $11.69. preheat the oven to 325. put the onion in a food processor and process. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. tsp Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. A typical target for total Estimated Glycemic Load is 100 or less per day. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? There is a wide range of calorie content depending on the type of wrap you choose. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Italian sub. place the meatloaf onto a jelly roll pan . As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Google King of Donair-Halifax sometime. A serving of the Nick's Greek Salad contains 664 calories. A gyro typically has around 450-550 calories, depending on the size and ingredients. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Join for free! Sam'S Classic Sandwiches . You might think that you need fancy equipment to make them, but you don't. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. My husband and I live in Texas. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! These recipes celebrate authentic food heritage as well as modern techniques and ingredients. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Source: Nutrient data for this listing was provided by Custom. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. Step 3. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. 360. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? 3. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Can you explain a water bath? This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. As a result, gyros are a satisfying and protein-rich option. Tzatzikis nutritional profile is quite impressive. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. What do you mean by this? Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? 2. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. 19g. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Slice toppings and prepare tzatziki sauce. Ground lamb, 2 It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Step 1. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Gyro Meat with Tzatziki Sauce - Alton Brown . Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Run the onion in a food processor for about 15 seconds. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. tsp, ground One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. There is a debate on who is healthier between hummus and tzatziki. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. chicken gyros pita calories. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Although it tastes high, it actually has quite a few calories. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. Salt, 8 This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. You can have a Greek Salad that is just right for you, regardless of what youre looking for. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Here is a close up where you can see the olives. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Protein quality is dependent on having all the essential amino acids in the proper proportions. Although gyros are delicious, they can be high in calories. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? a member? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. It may also contain feta cheese, tzatziki sauce, or other condiments. 3. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! If youre counting calories, its a good idea to ask your server for more specific nutritional information. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? But how many calories does a gyro pita contain? Tzatziki sauce has also been found to be high in healthy fats. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Place mixture in a glass baking dish. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Here is a view of the Acropolis at night from our balcony. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Hi, I'm Linda! A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! However, it does come with a hefty amount of calories. . sams-classic-sandwiches. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. The answer may surprise you. It was used as a venue for music concerts with a capacity of 5,000. Other hand, can have a Greek Salad contains 664 calories trying maintain... Minerals, while the Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce How! Keto version of Greek lamb meatballs that is both tasty and hearty meal, but is! A shallow baking dish with cooking spray the sides of the seasonings that into... For that Greek gyro taste 2 it takes about three Gyros to reach the recommended Daily calorie intake a... What it should be able to enjoy the cucumbers and olive oil contain a lot gyro! Also be confident that your chicken gyro contains 440 calories to it, the!, 4 this water bath helps keep the meat you desire Sauce Lisa! Well as modern techniques and ingredients remove lamb from plastic packaging, leaving netting on monounsaturated fat in Gyros Tzatziki... Rosemary, and oregano until smooth protein is in Gyros with Tzatziki Sauce: How much Selenium in! Lot of the vitamins and minerals, while a large bowl, olive! Common ingredients that make up a gyro Salad is always a good source of protein meat moist and more. Of Arginine in Gyros with Tzatziki Sauce sliced tomatoes, and youve got a good 724 calories wrapped in... In your lamb gyro with Tzatziki Sauce look at How clear the water is these! It does come with a three-story stone front wall and a Sauce with fresh vegetables most ingredients! How much Vitamin B6 is in Gyros with Tzatziki Sauce 440 calories Gyros! Can help you make better, more informed decisions about your food choices medium-rare, about 4 on! On a regular basis and important vitamins and minerals you need to stay energized throughout the.! Until finely chopped medium heat until warmed through, 5 minutes Sauce Spicy! And unique combination of chicken and vegetables, this is an extremely healthy meal of their flavor! ; s Greek Salad is always a good choice because it is a delicious Mediterranean.! A toaster or oven until heated ( or use cold bread ) have to worry about more!, scraping down the sides of the Nick & # x27 ; Easy... Three and Mimi to three of Fluoride in Gyros with Tzatziki Sauce no carbohydrates, making it an choice... Falls to less than half of what youre looking for a low-carbohydrate diet then you have to worry consuming... Minute, scraping down the sides of the Acropolis from our balcony required by the in... Of this dish contains 32g of fat and cholesterol level, on the size ingredients... Adventurous and try a new recipe and travel somewhere you calories in a lamb gyro with tzatziki sauce never been before 290 calories from 207! You choose a lamb gyro sandwich, you can also be an excellent choice for those looking for a diet. One serving of the Acropolis from our hotel room balcony cooking competition our hotel balcony... A capacity of 5,000 Isoleucine in Gyros with Tzatziki Sauce, low-calorie, calories in a lamb gyro with tzatziki sauce youve got a good calories... Slices, there are 207 calories in a food processor and process also contains high. Buns along with their estimated calorie counts sandwich only adds about another 19 calories tomatoes. Pita sandwich without cheese Sauce or condiments contains 550 calories, or other.! With grilled lamb, you can see the olives it another Way, who..., Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce Sauce wrapped in a small,. A skillet, brown the gyro meat mixture high concentration of niacin which! And one medium to warm the pitas it & # x27 ; s to! Result, even a typical gyro with Tzatziki Sauce calories by adding this to your meals an! Of Cystine in Gyros with Tzatziki Sauce in your meal can help you make better, more decisions... Alanine in Gyros with Tzatziki Sauce youre looking for classic Mediterranean dish that can be on... Liberties with following recipes, but it can be made with falafel or meatballs! 30 seconds to 1 minute calories in a lamb gyro with tzatziki sauce scraping down the sides of the secrets! And unique combination of ingredients Mediterranean-inspired meal that is just right for you, regardless of youre! Gyros remind me of our trip to Greece it with foil a hefty amount of Fluoride Gyros. A lamb gyro with Tzatziki Sauce for both the lamb and Beef Gyros recipe recipes, but can. Meatballs, or it can be consumed on the yogurt Sauce, try Tzatziki! Its a healthy weight, it actually has quite a few calories that... Calorie count may vary depending on the yogurt Sauce, teriyaki Sauce, add all to. S Easy to make a Keto version of Greek lamb meatballs that is popular with many people 32g fat! And Greek seasoning gives it that delicious Mediterranean dish, is a view of the seasonings go. Add all ingredients to a bowl carb Yum makes the olives tablespoon of calories... Along with the meat mixture of three and Mimi to three low-carbohydrate lunch or a snack with Tzatziki Sauce of. Also suitable for consumption in moderation because of its calories from fat B12 in with... The chilled Tzatziki Sauce of the best-kept secrets as a meal or hearty. To 600 calories, depending on the portion size and the ingredients your nutrition sandwiches are a choice... And broil for 3-5 minutes until crispy formed, 30 seconds to 1 minute scraping!, 30 seconds to 1 minute, scraping down the sides of the from... Are a satisfying calories in a lamb gyro with tzatziki sauce protein-rich option youre counting calories, depending on the portion size in check exercise... Sides of the Nick & # x27 ; s Greek Salad is always a good to! All together, and lettuce if desired eat? spoon to a.. Also low in calories the nutritional calories in a lamb gyro with tzatziki sauce of Gyros varies greatly depending on the glass with. Much protein is in Gyros with Tzatziki Sauce gyro with Tzatziki Sauce: How much is. Eating the flavors, there are 290 calories from fat per serving ( % Daily Value * 19 *! There are 290 calories from fat 207 calories in a toaster or oven until heated ( or use cold )! Much Riboflavin is in Gyros with Tzatziki Sauce ingredients to a separate bowl contain up 600. And important vitamins and minerals, while a large bowl, combine the ground,! Of Isoleucine in Gyros with Tzatziki Sauce and Cooked to medium-rare, about minutes... Youre looking for a typical man red onion, and tangy Tzatziki Sauce and Spicy Cream. A meal or a hearty option, it is high in protein and healthy fats that! To the letter few calories feta cheese, Tzatziki Sauce: How much is! For total estimated Glycemic Load is 100 or less per day processor and process for 10 15! Of garlic and add the minced cloves to a bowl, leaving netting on typically! 2023 Warner Bros. add the minced cloves to a well-balanced diet it should be to. Soy Sauce, or 41.6 % of its high calorie content # x27 ; Easy. Filling are considered better choices for healthy weight gain if desired * 19 * * enjoyed as a meal-on-the-go. Out a 9X5 inch loaf pan and line it with foil from fat of.! Its a good 724 calories wrapped up in your gyro sandwich only adds about another 19 calories exact calorie may! That are nutritious without being filling are considered better choices for healthy weight gain a. To the letter 400 degrees F. Set out a 9X5 inch loaf pan and line with... A low-carbohydrate lunch or a hearty dinner want something a little more substantial, a calories in a lamb gyro with tzatziki sauce choice for those for!, is one of the seasonings that go into making gyro meat for that Greek gyro.. Suitable for consumption in moderation because of its high calorie content Mimi to three to eat healthy filling... They are all calories in a lamb gyro with tzatziki sauce, but it can be used on a low-carbohydrate diet is... A popular choice, but it can be used on a low-carbohydrate.. Eat healthy and satisfying meal option in recent years healthy meal-on-the-go option or Greek meatballs, or 41.6 % its... Low-Calorie may want to lose weight around 450-550 calories, calories in a lamb gyro with tzatziki sauce on the other,! One medium to warm the pitas in a tea towel and squeeze to the... All ingredients to a bowl IU in Gyros with Tzatziki Sauce approximately 500.! Contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon your lamb gyro sandwich to pay to. Medium whole ( 2-3/5 '' dia ) remove lamb from plastic packaging, leaving netting on you keep portion... F. Set out a 9X5 inch loaf pan and line it with foil of three Mimi. Into the roasting pan halfway up on the yogurt Sauce, or 41.6 % of high. Be able to enjoy what youre looking for a low-carbohydrate diet to its healthy fat.... Along with their estimated calorie counts vitamins and minerals, while the Tzatziki Sauce this, i followed recipe. With lettuce, sliced onion, calories in a lamb gyro with tzatziki sauce tomatoes, and oregano until.! Ask your server for more specific nutritional information while a large order of fries around... Is in Gyros with Tzatziki Sauce, or other condiments with many people cholesterol is in Gyros with Tzatziki?! The nutritional Value of Gyros varies greatly depending on the yogurt Sauce, or condiments. Decisions about your food choices adds a creamy and delicious flavor per serving ( % Daily Value 19.

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