Note that many running races have a time limit equal to a 16-minute mile pace. You can also increase your training days, running more often. Our pace converter helps you figure out exactly what pace you need to run. The marathon time calculator will automatically display the distance in this case, 21.098 km. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. It can be a marathon, half marathon, or even a 10-kilometer race. Calculates the exercise mets and calories burned by walking. Then you can input that into our tool or calculate by hand by using the formula above. Longer distances require you to pace yourself more slowly to conserve energy over the long term. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). minutes per day. Start by converting the time to seconds. Remember to leave room for recovery as well. The following table shows how many calories you burn per mile based on weight and . pace = 900 seconds 2 miles. "tg-sort-asc":"tg-sort-desc"),l[t]=n;var i,f=g[t],m=function(r,t){return n*f[r].localeCompare(f[t])||n*(r-t)},T=function(n){var t=d(n);if(!r(t)){var u=o(n),a=o(n.map(e));t=d(n.map(function(n){return n.substring(u,r(n)-a)}))}return t}(f);(r(T)||r(T=r(u(i=f.map(Date.parse),isNaN))? Use the calculator to also calculate pace using the distance and the duration of the run. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. That's pretty impressive! You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. One kilometer is equivalent to 0.6214 miles. This is perfect for any triathlon swim, open water swim or pool swim. min/mi .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Try This Calories-Burned Running Calculator, Not Sure What to Wear on a Run? International Institute for Race Medicine. We at Runners World have that exact tool above, so you know exactly what pace to runwhether in miles or kilometers. If you're in the market for an activity tracker, explore which option may be best for you. Running pace is the average time in minutes it takes you to run a mile. seconds) / distance (e.g. This indicates how many minutes is used for one kilometer or one mile. seconds = 15 minutes 60. seconds = 900. Distance* Time. From our viewpoint, a suitable jogging pace is approximately 5 mph (roughly 8 km/h). For example, walking intensity levels may look like this: The rated perceived exertion (RPE) scale is a more individualized measure of intensity. We earn a commission for products purchased through some links in this article. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. To know how fast you need to run to complete a marathon in a given amount of time, let's say 3 hours, perform the following calculations: Divide the time (in minutes) by the distance (in kilometers): You'll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. Take a look at our treadmill pace/speed conversion table. Pace Conversion Chart. Calorie Conversions Calculating the time needed to overcome various distances . That is speed = distance / time. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. Miles 2) Your pace per Mile or Kilometer: 7 mins 30 secs -1m -5s +5s +1m 3) Your Finish Times: 5K: 23 mins 18 secs 10K: 46 mins 36 secs How many miles in a kilometers. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. The State of Running 2019. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. hour), pace = time (e.g. If the distance was 300 kilometers and it took you 5 hours to cover it, your speed was 300 / 5 = 60 km/h (kilometers . Get started below! American Council on Exercise. []:i))&&(m=function(r,t){var e=T[r],o=T[t],u=isNaN(e),a=isNaN(o);return u&&a?0:u?-n:a?n:e>o?n:e