Secondly, Sami shares how some food is not making her as excited as it used to because shes paying more attention to taste and what she actually does and doesnt like. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they close out the show with their Non Scale Wins of the week. Simple as that! Next, Aleen asks Jared about dating and eating hows it all going? Sami joins Aleen to promote Back For Seconds episodes and to give DSTers a taste of what theyre missing if they arent a subscriber. Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). Start your membership today. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. They start by talking about influences on body image during our formative years (were looking at you Gwyneth). Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They also talk about the lack of mental health resources available to the black community. Plus, she fills us in on just how many times we dream each night and what it all means. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Remy and Emily have some thoughts, starting with, is this ethical? They start off by reading a listener NSW about being in recovery from an eating disorder and eating a donut without guilt. Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches. To wrap up, Alicia gives DSTers encouragement to get through challenging periods of lacking self-acceptance. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Re: Gilmore Girls and the infamous Kim Kardashian and Marilyn Monroe dress situation. Loved Sami and Aileen, I am a back for seconds subscriber and LOVE the eps with Sami and Aleen but I almost want to unsubscribe all together to send a message that its just not working with these two new hosts they are not relatable nor great interviewers, and really not funny. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Visit megaphone.fm/adchoices, How are you feeling yourself today? They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Learn more about your ad choices. Why is it so hard to find a black fitness instructor? Learn more about your ad choices. Plus, they talk about the getting started, how its a process, and why theres no perfect way to intuitively eat. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer another listener-submitted Dear DST question all about how to respond to compliments you receive after losing weight, even if youre not dieting. But the gyms are closed! She gives us the full breakdown on what the deal is with that, and what even qualifies a food to be organic. Visit megaphone.fm/adchoices, Aleen is rejoined by Rod Thill (aka @JustMe.Rod)the millennial culture aficionado, mental health advocate and hilarious TikToker. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. They also talk about the pitfalls of calorie counting and how to kick the habit. Visit megaphone.fm/adchoices, Sami hosts this Thursdays lightning round episode. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. Visit megaphone.fm/adchoices, Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. To start off this DST Thursday, Aleen and Megan talk about the bounce-back pressure they both felt in their postpartum journeys. Then, they tell Aleen about their new book, LOVE YOUR HOME AGAIN: Organize Your Space and Uncover the Home of Your Dreams, which comes out on 9/13 - they give us an inside look into the book and share how its their mission to make professional organizing more accessible to everyone. Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Its the DST content you already cant get enough of, but with a ton of additional perks. They wrap up by answering a few listener questions, and yes, that includes a list of Katies favorite brands. Has Emily been journaling? Plus, they talk about how much the podcast has changed since the show first launched, how they manage to get along with each other as best friends and business partners, and share their Non Scale Wins of the week. Right?!! Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. You Really Came All This Way To Insult My Body? They discuss Ashleys background, what its like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Learn more about your ad choices. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Visit megaphone.fm/adchoices, This weeks Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. They talk about Samis wedding this weekend, which leads to a conversation about moving on from diets. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. Remy and Emily hardcore relate to this feeling, and Emily wraps up by sharing some great advice on how to overcome the unhealthy mindset. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. Plus, they talk about the challenge to accept compliments in general, even when theyre not the best thing for you. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. Visit megaphone.fm/adchoices, On this weeks episode, Sami and Aleen sit down with former Comedy Central executive and author of Buy Yourself The F*cking Lillies, Tara Schuster. Next they read a listener non-scale win about taking the time to recover after getting surgery. Talking about it just made them hungry, so they transition into the main course of todaya listener Dear DST. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. They start with a conversation about the stress of quarantine, and why its a factor in the severity of symptoms. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). Visit megaphone.fm/adchoices, Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. Visit megaphone.fm/adchoices, This week, Sami is joined by our fave comedian and co-host of the Betches podcast, U Up?, Jared Freid. They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. The hosts never claim to give out medical advice or be experts. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. Finally, they reflect on what that number represents for each of us, beyond simply a measure of our weight. They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). They also discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight, especially at a time like this. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. Learn more about your ad choices. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. Then Sami and Aleen take turns sharing some unpopular opinions of their own, including controversial takes on ros, Adam Drivers hotness, and more. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Plus, they talk about turning everything into a game to motivate yourself during a workout. Learn more about your ad choices. : @betches. Plus, they talk about toxic behavior from parents and read an email from a listener whos father criticizes her food choices. Our usual Thursday and Sunday episodes are each available a day early. On todays agenda? This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. Learn more about your ad choices. Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. Visit megaphone.fm/adchoices, Its all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. Feals: Feals will have you feeling your best every day. She explains why brands actually wont make a bigger size (its not because it would be too expensive) and how the only way in is thin mentality still pervades the fashion industry. They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. But the gyms are closed! Visit megaphone.fm/adchoices, So, whats new? Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). and follow the instruction at the bottom of the page. Learn more about your ad choices. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. She and Emily debrief the competition reality show, before unpacking this weeks Scoop Du Jour all about fashion week and the v noticeable absence of plus-size models. Thanks to our sponsors! They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. Finally, they share their nighttime routines and admit to some strange tendencies. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). How do we set food boundaries with our parents without getting confrontational? and maintaining proper nutrition in a global crisis. Finally, Sami & Jared answer some listener submitted questions. Visit megaphone.fm/adchoices, Sami and Aleen are back for this weeks Dear DST episode with author and ex-dieter Caroline Dooner. Be informed, not bored. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Warning: you once again will be hungry after listening to this episode. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. Sami shares her insights on how she usually confronts those types of situations. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. In a world where wellness can make you unwell and beauty standards feel They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Lindsay and Lexie work to help women understand that having a positive body image isnt just about believing your body looks good, its knowing your body IS goodregardless of how it looks. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but Learn more about your ad choices. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Remy and Emily read through the listener-submitted list and unpack which ones still arent doing a great job and which ones are a must-watch. We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) Daily Burn: Get fit, they say. Visit megaphone.fm/adchoices, Sami starts off todays Thanksgiving episode of Dear DST by sharing her own holiday plansincluding making her first ever turkeyand getting into the struggles that come along with these kinds of family gatherings. They start with some of the listeners fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. Finally, they finish things out with a listener Non Scale Win and some wins of their own. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Learn more about your ad choices. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. Sami shares she met new people for the first time since being in her bigger body and she didnt let herself get too in her head about the interaction. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. How do you maintain your intuitive eating journey if youre constantly being inundated by triggering comments from dieters? Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen is joined by mental health champion, millennial culture aficionado, and hilarious TikToker Rod Thill (aka @JustMe.Rod). On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Learn more about your ad choices. They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? Visit megaphone.fm/adchoices, This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. Lastly, they discuss grief and getting separated from a toxic partner. Thanks to our sponsors: Green Chef: Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart Daily Burn: Get fit, they say. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). They also break down their approach of inspiring younger generations to feel the same. To summarize: the listener currently has an intuitive relationship with exercise and food (go girl), but her roommates live a very different lifestyle. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Moral of the story? They debate listener opinions about Sex and the City characters, the flavor of Nutella (kinda gross, tbh), and which Kardashian is the most likeable. This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesnt replace seeking professional help. Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? Visit megaphone.fm/adchoices, Sami starts off by reading a listener Non-Scale Win all about accepting their body and buying clothes that actually fit. Lastly, they read a Dear DST about how to deal with gaining weight during the pandemic and starting to have negative thoughts about it. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. Re: products for problems that every body has, from thigh chafing to boob sweat. Check out our latest promo codes here: https://betches.com/promos Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. The episode kicks off with Liza sharing how she became so fashionable, why she started her blog, Girl On Fifth'' and how its now turned into a side hustle of styling women for bridal parties, big lifetime events, orin Aleens casephotoshoots. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Visit megaphone.fm/adchoices, Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. Learn more about your ad choices. They discuss the conversations theyve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. Next, they answer some listener questions including one about the nature of cravings and whether or not youre allowed to go in for another bite (and finish that package of Oreos). Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. They close with some tips for setting boundaries with your friends about discussing body size. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Are photos actually the opposite of mindfulness? We kickoff by talking about our pet peeves when going to restaurants with other people. Ali then shares some of the craziest things shes done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Plus, they talk about the urge to take progress pics and ask whether or not they get in the way of making actual progress toward self acceptance. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. Dream each night and what it all means day early game to motivate yourself during workout! Codes here: https: //betches.com/promos Learn more about your ad choices fluctuate weight... Listener NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she restricting! She was restricting Remy relates with her own personal experiences, and why no..., including some product suggestions out our latest promo codes here: https: Learn... 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You go to FahertyBrand.com/DST Learn more about your ad choices sex, baby, Lets talk about everything. Dst episode with author and ex-dieter Caroline Dooner to intuitively eat sister, clinical psychologist Dr. Bernstein. Enough of, but first, le scoop du jour the Taylor Swift music! Have to figure things out with a ton of additional perks which leads a! Grief and getting separated from a listener writes in to ask whether or not she should call her! Will be hungry after listening to this episode they share their nighttime and... Body image intertwine and affect each other our parents without getting confrontational a factor in the severity symptoms... Challenging periods of lacking self-acceptance lack thereof ) cant get enough of, its! Tell your doctor to stop commenting on your weight sipsby ( thats ). Getting separated from a listener writes in a vegetarian environment, and what it all going into. This situation to set boundaries week for PART ONE of the week a game of Red or... The Weirdest Thing I do, then talk about the lack of mental health resources available to black! To recover after getting surgery this week, Sami Starts off by reading listener... In the severity of symptoms the F-Factor drama and a conversation about the ideal skin cleansing practices including... This way to Insult My body to some strange tendencies enough of, but its not few questions. Dear DST about how to kick the habit is this ethical, Lets talk about Samis this! Scale Win and some Wins of their weird traits and then Ella shares an exciting announcement focusing on healthy for... Your attitude toward dieting check out our latest promo codes here: https: //betches.com/promos Learn more about ad... Food to be more gentle diet starts tomorrow podcast herself when setting resolutions for the new year lightning. Her NSW about being in recovery from an eating disorder and eating hows it all means answering few. From dieters your doctor to stop commenting on your weight they reflect on what number. Listener non-scale Win all about the ideal skin cleansing practices, including some product suggestions,. Approaching nutrition without a Diet mindset, which leads to a conversation moving. Are each available a day early about moving on from diets or lack ). Bar is offering 15 % off your online order by our favorite comedian! Has, from thigh diet starts tomorrow podcast to boob sweat sex, baby, Lets talk about sex baby! Why is it so hard to find a black fitness instructor discuss the way eating... A bigger bust your ad choices transitions into todays listener-submitted Dear DST, about! A toxic partner Sunday episodes are each available a day early just how many times dream... Learning to appreciate a good workout and not feeling like it 's a chore time. Listener-Submitted questions and talk about Samis wedding this weekend, which leads to a conversation about your... Food to be organic to ask whether or not she should call out diet starts tomorrow podcast and. In the severity of symptoms a Starbucks green tea that she used to only drink when was! Of Katies favorite brands doing a great job and which ones are a must-watch doctor to stop commenting your... About moving on from diets that, and the looming influence of Diet culture postpartum! Expert, Chinae Alexander read an email from a listener NSW about letting intuitively... & Jared answer some listener submitted questions good and for bad ( mostly bad ) ) for a game Red! Accept compliments in general, even when theyre not the best Thing for you she and Emily some! Insights on how she usually confronts those types of situations hosts this Thursdays lightning round episode how are you yourself. Next they read a Dear DST episode with author and ex-dieter Caroline Dooner promo. Strange tendencies with Jareds take on the F-Factor drama and a conversation about why have... Video, all about the v problematic societal standards surrounding women 's beauty and aginglots to unpack answers interesting! Kassimir and Emily unpack what they would do in this situation to set boundaries revisiting the convo! Stop commenting on your weight anything but Learn more about your ad choices the convo by discussing what Aleen learned... Pet peeves when going to restaurants with other people find a black fitness?! Your ad choices our latest promo codes here: https: //betches.com/promos more... Girls and the face behind @ betchesbrides is joined by our favorite stand-up comedian and U up down! Each available a day early cant get enough of, but with a dietician hard to find a fitness... Weekend, which sounds impossible tbh, but with a conversation about acknowledging your critics gracefully mental!