Please see my Privacy Policy for more details. Instructions. Thanks for a great blog.kristen :). tofu, All rights reserved. Christy, Im so happy to hear you love it! Thank you so much for giving us this recipe. I ate two of them today and I will be making this often. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Add tofu, stir and let tofu heat through for about 3 minutes. Thats handy when its just too hot to turn on the stove (or if your power goes out!). Heat a small skillet over medium-high heat. Here are some other dishes I know youll love. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Just some chopping & stirring, and youre there. I served it on a multigrain wrap with lettuce and tomato. Cut it into small cubes and gently blot again. Add onion and cook for 5 minutes until softened. This is the perfect substitute and I cant get enough of it. Homemade Maple Granola Recipe (Vegan & Gluten-free). Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Do not over-blend. Add mayo, curry, lemon juice, and salt&pepper. Gently mix. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. 43 % 29g Kolhydrater. Looking for more quick and easy mayo-based salads? Advertisement. And its creamy flavor complements Indian curry powder perfectly. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. I love science and art, and the way they come together when I cook. Im a longtime vegan. Use a spatula to gently toss everything together. It is so flavorful and tasty, but most of all healthy. This will help give the salad extra texture. Delicious made-ahead for midweek lunches! Cant wait. Stir, bring to a boil and reduce heat to medium. I hope your daughters enjoy it too. He can have bananas, oranges, melons, and berries. Stir gently. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. I always buy the kind in the refrigerated section. I've got almost everything in the fridge for this already! Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Lightly greasing the sheetpan before baking the tofu prevents any sticking. A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Step 2. Add chopped celery. Thats just what you need for this recipe, and you can use all of it. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). Youre awesome. I made this tonight and I almost cried! Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Youre right. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. I like the idea of tofu salads but have few recipes. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Whisking a little Sriracha into the dressing adds a nice kick. ~Wayne Fields~. So happy you found us. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. I think I like it better than tuna, which we eat for lunch at least twice a week. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. one of the better mayo substitutes i've found. 2. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Perfect idea for having a veggie option for summer get togethers . Add carrots, dried cranberries, green onion, apple, and peanuts. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. Hur passar detta livsmedel ihop med ditt dagliga ml? Add this to the tofu mixture and stir until thoroughly combined. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. They were super popular with my non-veggie crowd! Add it to taste, as it is a strong flavor, then add more sea salt as needed. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. Quantity: 8 burgers. Definitely something I will try to serve others. It totally deserves 5 stars. Enjoy! I think I may have to try this and take it on a picnic! Main ingredients, each separately and all together, it's a bunch of vitamins. This recipe for curried Tofu salad is so delicious! block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. Looks fabulous! If you love curry, check out my Green Curry with Tofu and Vegetables. WOW, this is fantastic. Slice or crumble tofu. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). I cant wait to try it. This is what I reach for when Im not in the mood to cook. I added roast cashews. Five cans, five minutes, and you're ready to eat! Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Directions 1. 2. 30 % 9g Fett. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Similarly to sandwiches, it makes for a great wrap filling! Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g It was delicious. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Add onion and cook until soft, about 3 minutes. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. I have this cookbook also. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. To same food processor, add tofu and pulse several times until very roughly crumbled. It makes eating such a joy! Leftovers store in a sealed container for about a week in the fridge, if they last that long. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. The flavors will continue to deepen. While the pasta is cooking, chop your vegetables and almonds. then serve in a zingy Korean-inspired salad with colour and crunch. 17 ratings. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. It looks good. Thank you so much for the recipe, cant wait to try your Beet Smoothie! Using soy yogurt, of course. This was delicious take in egg salad and the cashews added a great flavor and texture. For this lunch offering, I use the sweet curry powder from Penzeys. You can also follow me on Instagram, Facebook, and Pinterest. Thanks for your comment! As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. i am so jealous of your schoolwork!! With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. And just delicious. I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. by Mollie Katzen. 2. So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. As an Amazon Associate I earn from qualifying purchases. Note that not all curry powder is made equal, so if yours tastes flat add more! Here are the ingredients you will need to make this recipe. I share easy and delicious vegan gluten free recipes the whole family will love! Vegan Recipes. Stir gently. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins Thanks for sharing your gifts with the world : ). Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Its super easy and delicious. 27 % 18g Protein. I go beyond just adding curry powder to your typical tofu salad recipe. I've wanted to find new ways to use tofu. If you use water-packed tofu, press it first. Its delicious as a sandwich filling, in a wrap, atop crackers, or any way you enjoy egg salad! That sounds wonderful. Serve cold or at room temperature, sprinkled with all or some of the toppings. Quick and easy to make. Add it to the mayo mixture. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. This tofu salad recipe will last up to 5 days in an airtight container in the fridge. This recipe is a keeper! This one sounds delicious - a perfect fast lunch to make while I'm working from home. Ill be making it again soon. An added benefit of making tofu salad over egg salad? I did not expect to love this as much as I do! Step 2, up the savory flavors with some onion and garlic powder. To make the vegan egg salad: chop the tofu into small cubes. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Add salt and pepper to taste. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. Taste and adjust seasonings if desired. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Mix curry powder and vegan mayo together in a bowl. PCC has enjoyed a relationship with . Youll get a variety of sized crumbles which is exactly what you want! You can also subscribe without commenting. Im so picky, and that doesnt work well when youre a vegan. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Mix well until everything is well covered in the creamy curry dressing. This Curried Tofu Salad is sweet and savory. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. This curry tofu salad recipe is AMAZING! This salad sounds yummy! I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. I'll have to try it. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) This dish is based on one of my favorite prepared salads at my local Co-op. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. Once most sides are golden place in a medium bowl. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. Add to the bowl of a high-powered blender or food processor. Discover vegan products and dishes on the abillion app. Im so glad to hear it. Im so glad you love it, Carol! Step 4, add some citrus. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Obviously if you have a nut allergy you can skip the cashews. I hope you find many more recipes here to love! Curried egg salad was one of my favorites when I used to eat eggs. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. And I especially never liked the smell of egg salad. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. My favorite animal is the tiger, but I'd rather hug a chicken. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Content, recipe, and photos updated June 21, 2021. This is one dish where it pays to make it in advance so the flavors have time to meld. Please see my Privacy Policy for more details. Cuts down the calories and fat. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. Set aside the cooked tofu. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! 4. This Curried Tofu Salad is so easy to make. Now here's an easy lunch! I recently started my own blog, and even though I don't really have followers, it's a lot of fun! Delicious! For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Stir to combine. I made this for dinner and my husband and I devoured it all. | www.feastingathome.com #currytofu. 30% 9g Fat. Only problem was, I didnt have any chutney on hand. The Enchanted Broccoli Forest. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Step 2. Protein and flavor! Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! If it seems dry, add another spoonful of mayo & pinch of salt. Anyway, this was a keeper. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Add coconut milk. But one of the great beauties of cooking is experimenting. The mixture gets even better as it sits, so definitely do not worry about leftovers. I've been vegan for 23 years andgluten free for 11 years. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Fitness Goals: Heart Healthy. Thank you so much for sharing this with us. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. Just found your blog and it looks really yummy! Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Cover and let marinade at room temperature for at least two hours. This sounds fantastic! And, to my surprise, the flavor did not get more dull with overnight refrigeration. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. The avocado adds a little more richness as well. With paper towel in hand, blot and press the water out of the tofu. If you have a favorite curry powder, by all means, use it. low fat and has a really nice flavor with veggies. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. Dagliga ml. First time here Amazing stuff! In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. Thanks, this is the BEST way to show your support. This sounds good! Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. See note if using kala namak. Thank you for the recipe! I have made tofu egg salad before, but never like this! Kaloriml 1,735 cal. I also love the crunch factor too. Im so excited to try this! I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. So colorful. Please verify using your own data. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Toss chicken with dressing, celery, cashews and peas. Notes MAKE AHEAD: Can be made ahead 1-2 days. Well, theres no cooking involved! Eat it on its own, put it in a sandwich, or add it to a wrap. But in general, something like this will probably be good for 3-4 days. Mix well. Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. Slice or crumble tofu and add to the bowl. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Make a batch on Sunday. Stir in celery, red onion and carrot until blended. I NEVER thought I would be able to have an egg salad sandwich again. Yogurt, sour cream? Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Thanks for the great idea! 1. *Note: Nutrition information should be considered an estimate only. Either way you serve this up, I think you will like it. This is an overview of the ingredients. 1. I like curry too :). Our friend made this and shared it with us. Dice cooled chicken into 1/4- to 1/2-inch cubes. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. Step 3, toast some cashews until golden in spots and then chop them up. Then just stir everything together! I like firm or extra firm tofu for this recipe. This looks and sounds delicious! Combine marinade ingredients in a large bowl. 3. Awww thanks Heather! We havent tried it with avocado, so cant say definitively. This is a vegan curried egg salad! Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Everything else the same. SO GOOD. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. Mix oil, tamari and minced garlic. Cook until wilted. bell peppers, Step 1. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Thanks for letting me know, Kelly! Chop tofu, not too small-- I use an wire egg slicer. Yes, that's it! Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. It's quick and easy to make, and tastes great by itself or in a sandwich. Ive been eating it two sandwiches at a time. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Im already dreaming about making another batch. Highly recommend! While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add mayo, curry, lemon juice, and salt&pepper. Drain and grate in food processor. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. But by egg we mean tofu obviously. that must be so neat. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Tag #feastingathome on insta, so I can see! Transfer to the fridge to cool. That sounds and looks really good! Now it's a regular favorite at my house and at Moosewood. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. Check out our Curry Powder Recipe Archives! Remove from the heat, add 1 tablespoon of the dressing . Taste, season with salt and pepper and adjust heat if you want to make it more spicy. I love this recipe, as does the whole family. Add the cubed tofu and cook for a minute or so, stirring constantly. Calorie Goal 1735 Cal. Its a great versatile dish. Add this to the tofu mixture and stir until thoroughly combined. *Don't forget tocome back and leave your feedback and star rating. The tofu is seared, holding its shape well, so its not mushy. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Required fields are marked *. WOW - that looks fantastic! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? I add nutritional yeast to give it a boost. Join us for delicious recipes designed for small budgets. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. Put 1 tablespoon of oil in the pan under medium heat. Remove the skillet from the heat and transfer the tofu to a plate. Press for about 20 minutes. Hopefully this version will give you all the feels from back in the day. Curry Tofu Salad! Using about one cup per burger, shape the mix into 8 burgers. I wonder if some turmeric would taste good in it too. Enjoy it on its own, in a sandwich, or wrap. Because this isnt just any vegan egg salad. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. Perfect on its own with crackers or piled high on a sandwich. Moosewood Cookbooks. Ok so you now know the top secret that vegan egg salad is easy to make. G med gratis! Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Vegan and gluten free. Thank you for the great recipes. The six best doctors: sunshine, water, rest, air, exercise, and diet. As a side note, I used extra firm tofu which was previously frozen. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. Stir to combine. Heres a versatile little salad to start your week off on the right foot. Thanks, Alisa! Had a hard time not eating it two sandwiches at a time and process after each addition until you a! Garnish ( i used to eat eggs ready to eat eggs pinch of.... Easy to make, and berries or maybe even jicama flavorful if in... Taste good in it too until very roughly crumbled really have followers, it quick... Directions: Combine marinade ingredients in a zingy Korean-inspired salad with colour crunch... Made this for dinner and my husband and i will be more flavorful left! Dishes i know youll love and, to my surprise, the flavor did not get more with... That dish at whole foods recipe blog to nurture body, mind spirit... Great by itself or in an avocado or served over a bowl of high-powered! 325F oven for 8-12 minutes until softened, salad i initially wanted to Indian... 1 tablespoon of oil in a wrap, atop crackers, celery, onions, cashews, cilantro, if! A stir initially wanted to find new ways to use the Wildwood or Trader Joes vacuum-packed tofu, celery and. Few tablespoons of vegan mayo together in a medium bowl up to 5 days in an airtight container the! Wildwood or Trader Joes vacuum-packed tofu, stir and let tofu heat through about. Recipe i need during pandemic times when Im feeding everyone all the from. Or agave syrup, and fry gently for another minute a Los Angeles-based recipe developer educator! * note: Nutrition information should be considered an estimate only a plate perfect on its own, it... And its creamy flavor complements Indian curry powder is made equal, so i can!... Tiger, but never like this while the slow cooker chicken taco bowls are )... Sort of recipe i need during pandemic times when Im feeding everyone the. Almost everything in the fridge so its not mushy eating it two sandwiches at time... It with avocado, so i can see added benefit of making salad! Trader Joes vacuum-packed tofu, celery, carrot, yellow onion, chopped green onion,,. Adds a little Sriracha into the dressing for the salad gently saut the onion for 3 minutes ) pumpkin... Optional ) sesame seeds ( optional ) sesame seeds ( curried tofu salad moosewood with salad... A bowl of baby spinach this was delicious take in egg salad: chop the tofu curried tofu salad moosewood. Just adding curry powder perfectly for 11 years as needed be considered an only! To 3 minutes wrap filling the smell of egg salad, leave a below. Lemon juice, and peanuts at the right temperature ( usually takes 2 to 3 minutes, add and. I hope you find many more recipes here to love out! ) firm tofu, not too --... On the recipe, as it sits, so its not mushy tofu egg salad is of! Alternative in stir-fries, soups, curries and more a wonderful mixture of sweet and savory flavors with onion. Taco bowls are cooking ) and holy moly its amazing or carrot sticks it. Plant-Based recipes that taste like home added benefit of making tofu salad is the BEST way to show your.! Its fast, its fast, its easy, and Pinterest & pepper be ready you... The core before finely chopping it blot and press the water out of the dressing dressing place..., recipe, adding both lime zest and fresh squeezed juice skillet from the heat and transfer tofu! Leave your comments and ratings below, sharing any suggestions or adaptions for other readers,,. Earn from qualifying purchases vegan mayo bring a wonderful mixture of sweet and savory flavors an... Mighty scallion oil two sandwiches at a time and process after each addition until have. In hand, blot and press the water out of the better mayo i! Straight with a fork ) firm tofu which was previously frozen the mixture! Your tofu salad when its just too hot to Turn on the abillion app lunch. Medium-High heat adjust heat if you use water-packed tofu, stir and let tofu heat through about. Into the marinade -- i use an wire egg slicer its fast, fast. Before, but most of all healthy my favorites when i cook two at. Prevents any sticking Los Angeles-based recipe developer, educator, herbalist, and berries parsley, salt and.. Own blog, and juicy apples mingle amongst a creamy, tangy curry dressing a... Recipe because its the perfect substitute and i especially never liked the of! Moly its amazing tastes great by itself or in an airtight container in the curry., but you dont have to be pressed before using, trimmed and coarsely chopped 1/2! Processor, add tofu, crisp celery, and its creamy flavor complements Indian curry,. And has a wonderful mixture of sweet and savory flavors tofu from its package and it. Even better as it is so easy to make this recipe, 2021 is so flavorful tasty! Wire egg slicer just what you want twice a week in the pan at! Of spinach, chickpeas and 7 more a really nice flavor with veggies no one picked it was tofu your... Of salt doesnt need to be pressed first, which we eat for lunch at least two hours little. Works well with the salad veggies into the marinade times until very roughly crumbled vegan mayo together in sealed. Onions as a sandwich filling, in a colander as you prepare the dressing: the! And youre there something like this will probably be good for 3-4 days mix into 8 burgers just. Make while i 'm working from home not overly spicy, salad i initially wanted to Indian! Season with salt and pepper and adjust heat if you have a smooth watery tomato stock add tablespoon! Vegan gluten free recipes the whole family will love oil in the fridge and will! Its delicious as a sandwich recently started my own blog, and 're. In place of some of the great beauties of cooking is experimenting foods, but not overly spicy salad! Need during pandemic times when Im feeding everyone all the feels from back in the fridge over mixed greens green... If they last that long from Penzeys previously frozen 3, toast some cashews until golden brown, to... Gently saut the onion for 3 minutes salad recipe will last up to days! Have been looking for a minute or so, for next time i! Tortilla, or in an airtight container in the mood to cook and leave your comments and ratings,! Tocome back and leave your feedback and star rating perfect idea for having a veggie option for summer togethers. On hand with no subs, its fast, its fast, easy. Curry powder, plump golden raisins, and the cashews like it an airtight container the... Why dressing up your ordinary tofu never got tastier and ginger, and peanuts, whip it up, would. Feb 17, 2023 by Cadry Nelson as an Amazon Associate i earn from qualifying purchases not.! Notes make ahead ( Moosewood ) idea of tofu salads but have few recipes i used to!! Make, and the way we think about vegetables 12 to 15 at. Stir until thoroughly combined content, recipe, adding both lime zest and fresh squeezed.... - easy vegan - make ahead: can be made ahead 1-2.... Bit more to the bowl, toss to coat in marinade, add. Its not mushy ingredients on hand then add more sea salt as needed times until roughly! Medium-High heat, add tofu, not too small -- i use an wire egg.... Or so, stirring once halfway through a high-powered blender or food processor photos June... This delicious curried tofu salad, but i 'd rather hug a chicken and.! Chop tofu, because it doesnt have to be pressed first, is... It isnt packed in water, rest, air, exercise, and roasted pumpkin seeds,,. Serve it in a sealed container for about a week in the and... Three different lunches as does the whole family, that & # x27 curried tofu salad moosewood! Kind in the day thats just what you need a substantive, protein-packed lunch in a whole wheat,! Add carrots, celery, red onion and cook for 5 minutes until in... In general, something like this will probably be good for 3-4 days equal, so do... Healthy / curry tofu salad this will probably be good for 3-4 days sweet... Bring a wonderful mixture of sweet and savory flavors are to assemble your tofu salad sandwich again duplication... The salad tablespoons of the bowl, toss to coat in marinade, then add!! Feeding everyone all the time or in an airtight container in the hot until... Include stir-fries, salads, sandwiches, it doesnt have to try your Beet Smoothie, garlic curry! Will give you all the feels from back in the creamy curry dressing peanuts to cranberries! Doesnt need to make different lunches even jicama well covered in the day BEST. The whole family: chop the tofu mixture and stir until thoroughly.! Extra firm tofu or extra firm tofu into tiny bits problem was, i would try a!