Follow along for hassle free, realistic and approachable recipes. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Add as many superfood powders as youd like! so tasty with so many wholesome ingredients! Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Step 2. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. Very yummy Denise but your girls are stealing the show! Love these Bars and the idea of no bake too. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. A baddie is also someone who inspires and uplifts others. Here are a few possible substitutions. The mixture should start to stick together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Cheers! I love the idea of making with pecans too I will have to try that next . These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Ready in 15 mins. I think my husband ate about 2 or 3 of the dozen. Homemade energy bars are a fantastic option. Cut into bars, then wrap individual bars in freezer paper, or wax paper. Remove the pits from the dates. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) I made mine homemade, but there are also good ready-made nut butter options. I love a good snack. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Do not over mix the nuts in the food processor. Combine all the dry ingredients into a large bowl. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Stir and watch carefully to prevent scorching. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. 2. Hi, June! Read my. Here are a few possible substitutions. Directions: Grease a 13 x 9 x 2-inch pan. Nothing beats making an energy bar from scratch! Instructions. Once cold, cut with a sharp knife. Anna: Yes, they are much healthier than the store-bought ones and tastier as well. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Measure out and mix the first seven ingredients in a large mixing bowl. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. And the mix ins are totally customizable. We made useful modifications to it and updated the recipe. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Set aside. Thanks, Raymund. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Plus, this recipe is a great way to get your little ones involved in the kitchen. Required fields are marked *. These are great looking bars, Terri. He loves them for after school snacks before sports. Thanks, Colleen - I'm glad you love them! Hi, I'm Kim! No need to spray with cooking spray. Since recipes vary slightly, not all homemade energy bars are gluten-free. Take care! Pinning to try soon!! And this looks like just the ticket -- really, really good. Apricot Sunflower Healthy Rice Krispie Treats. The coffee crunch sound heavenly. Your email address will not be published. For example, you are welcome to. My husband loved the coffee crunch. Stir in cereal mixture, peanuts and raisins. Substitutions. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Are protein bars the same as energy bars? Have a happy New Year! Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. . Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. It has been a busy week so far but I cannot complain! #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. . Thank you and welcome to FBTY. Add nuts to to an S-blade food processor. cup raisins - Regular raisins, golden raisins, and sultanas all work. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. Pulse until just combined. Step 1. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Theyre my absolute go to. Yes, they are also great to bring along when one is exercising. If you have a candy thermometer heat until it reaches about 260 degrees. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! more about me . Plus, they cost a fraction of store-bought varieties. Look for an ingredient list that only contains nuts and salt! No Bake Protein Bars - Healthy Chocolate! Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Gently remove parchment onto a cutting board and cut into squares or bars. Made with the best ingredients, each one adding incredible nutrients and flavor. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Yields about 12-16 bars. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Step 3. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. My husband and I love these! 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Add a little wheat germ. Use whole or broken cashews, you can roast them a little for the crunchy effect. Pulse a few times to break everything up. Enjoy! Protein bars are not the same as energy bars. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. help with fertility, heart health, blood sugar levels. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Make sure the mixture is spread evenly in the pan and packed down tightly. Thanks. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Offers may be subject to change without notice. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Do not bake, but heat enough to mix nicely. Chocolate Chip Protein Bars Because these bars aren't baked, they're not great for traveling or eating on-the-go. Tell them I said "hi!". These are too easy! One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. Next, add the protein powder and pulse until it's incorporated. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Finely chop the cashews (or walnuts), almonds, and pecans. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. They are also vegan, gluten and dairy-free! Can these oatmeal energy bars be made vegan? Source:Recipe slightly adapted from Smashed Peas & Carrots. You can easily make these homemade energy bars fit a variety of dietary needs. 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