It helps to keep things regular, and aids a healthy balanced diet. How Many Syns In Thin Bagels? How many SYNS is a spoon of Nutella? If you like your garlic bread very garlicky then chop finely and scatter on the ciabatta. However, it is important to remember that pita bread is still a carbohydrate, so it should be eaten in moderation. To find out more, read our privacy policy and disclaimer. There are no wraps or tortillas which are syn-free on Slimming World, unfortunately. Here are a few favourites enjoyed by a gluten-free friend of mine. Bread, Pitta bread, white, 30g mini 4. Why does Slimming World have healthy extras? Pita bread is also a great option for those looking to add whole grains to their diet, as it is made from whole wheat flour. To save syns, we recommend using your bread as your healthy extra B fibre allowance when possible, we've listed some bread which can be counted towards this down below, do note that once you go over this allowance you will have to syn them again. 68g = 4.5 syns. If you struggle to make yourself a meal plan why not try one of my ready-made ones like this 7-day summer meal plan or this meal plan full of speed foods? Doner meat from the takeaway is far from the healthiest meal to enjoy. Wholemeal pitta bread is a fantastic base for your HexB (standard 60g size), and its also a fantastic choice for bread. Your articles have taught me lots. I like the idea of a wrap with scrambled eggs and tomatoes, or a pitta with hummus and salad. If youre going to eat lunch, why not wrap it in lettuce and a tomato, then fill it with falafel, tzatziki, and cucumber? by Dr. Justin Boey | Dec 26, 2022 | Slimming and Treatment. Pita dough and pizza dough are very similar in terms of recipe, and each can be used to make the other. that's why we've developed our own which are super soft, easy . There are also only a few choices at the moment that you can have as your healthy extra b choice. ), For dinner, make a toasted sandwich served with a big side salad, Serve a bread roll alongside a steaming hot bowl of soup, Toast your bread and make some croutons to throw on top of a salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Please go to the Instagram Feed settings page to create a feed. White Pitta bread - 5 1/2 Wholemeal Pitta Bread - 5 I am on SlimmingWorld and have been for awhile . There are 86 calories in a medium slice of Hovis Best of Both and 108 calories in a thick slice. Bread/toast - 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra. Can be bought from Aldi . People can, and will, lose weight without this. When it comes to what to eat, it is critical to consider other factors. Season and cook until the sauce starts to become thick. When selecting your pitta bread, aim for wholegrain varieties as these are high in fibre and low in fat. If you want to know how many syns in pitta bread in general, then would need to divide the calories by 20 to get your total. What I eat in a day Slimming World SP Lidl Connell Bakery Brown Sub Rolls 4 pack (70g each) , Lidl Connell Bakery Family Favourites, Brown Pan, Half Sliced 400g loaf (1 slice) , Lidl Connell Bakery Gluten Free Multigrain Rolls triple pack (75g each) , Lidl Connell Bakery High Fibre Multiseed Bread 400g loaf (1 slice) , Lidl Connell Bakery Medium Sliced White Pan 800g loaf (1 slice) , Lidl Connell Bakery Seed & Grain Sliced Pan 800g loaf (1 slice) , Lidl Connell Bakery Square Wheaten Brown Bread 400g loaf (1 slice) , Lidl Connell Bakery Thin Brown Sliced Wholemeal Bread 600g loaf (1 slice) , Lidl Connell Bakery Thin Brown Sliced Wholemeal Bread 600g loaf (2 slices) , Lidl Connell Bakery Wholemeal Soda Bread 500g loaf (1 slice) , Lidl Deluxe Luxury Brioche Hot Dog Rolls 4 pack (62.5g each) , Lidl Deluxe Multigrain Farmhouse Bread 800g loaf (1 slice) , Lidl Deluxe White Seeded Farmhouse 800g loaf (1 slice) , Lidl Deluxe Wholemeal Seeded Farmhouse 800g loaf (1 slice) , Lidl Family Favourites Best Balance Bread 800g loaf (1 slice) , Lidl Family Favourites Buttermilk Soda Bread 600g loaf (54g serving) , Lidl Just Free Multigrain Bread 250g loaf (50g serving) , Lidl Just Free Multigrain Sliced Pan, Gluten Free 400g loaf (1 slice) , Lidl Just Free Multigrain Sliced Pan, Gluten Free 400g loaf (2 slices) , Lidl Just Free Multiseed Rolls, Ready To Bake, Gluten Free 3 pack (1 x 60g) , Lidl Just Free Rustic Rolls, Gluten Free (60g each) , Lidl Just Free White Bread 250g loaf (50g serving) , Lidl Maitre Jean Pierre Wholegrain Rye Bread with Sunflower Seeds 500g loaf (1 slice) , Lidl Rowan Hill Bakery All Butter French Croissants 8 pack (40g each) , Lidl Rowan Hill Bakery All Butter Scones 6 pack (60g each) , Lidl Rowan Hill Bakery Baklava Selection (20g each) , Lidl Rowan Hill Bakery Brown Oven Bottom Muffins 4 pack (65g each) , Lidl Rowan Hill Bakery Brown Sandwich Thins 6 pack (40g each) , Lidl Rowan Hill Bakery Cheese Topped Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Chocolate Chip Brioche Rolls 8 pack (35g each) , Lidl Rowan Hill Bakery Ciabatta Rolls 4 pack (56g each) , Lidl Rowan Hill Bakery Cinnamon & Raisin New York Style Bagels 5 pack (85g each) , Lidl Rowan Hill Bakery Folded Seeded Flatbreads 6 pack (35g each) , Lidl Rowan Hill Bakery Folded White Flatbreads 6 pack (35g each) , Lidl Rowan Hill Bakery Fruit Tea Loaf 500g loaf (50g slice) , Lidl Rowan Hill Bakery Fruited Teacakes 6 pack (73g each) , Lidl Rowan Hill Bakery Garlic & Coriander Naan Breads twin pack (130g each) , Lidl Rowan Hill Bakery Hot Cross Buns 6 pack (70g each) , Lidl Rowan Hill Bakery Large Seeded Burger Buns 4 pack (75g each) , Lidl Rowan Hill Bakery Large Soft Brown Baps 4 pack (95g each) , Lidl Rowan Hill Bakery Malt Loaf 220g loaf (37g slice) , Lidl Rowan Hill Bakery Malted Bloomer 800g loaf (1 slice) , Lidl Rowan Hill Bakery Mini Garlic & Coriander Naan Breads 6 pack (50g each) , Lidl Rowan Hill Bakery Mini Peshwari Naan Breads 6 pack (58g each) , Lidl Rowan Hill Bakery Mini Plain Tortilla Wraps 8 pack (31g each) , Lidl Rowan Hill Bakery Mini Wheat & White Tortilla Wraps 8 pack (31g each) , Lidl Rowan Hill Bakery Muffins 4 pack (70g each) , Lidl Rowan Hill Bakery Part Baked White Baguettes, twin pack 150g each (75g serving) , Lidl Rowan Hill Bakery Part Baked White Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Plain Burger Buns 6 pack (50g each) , Lidl Rowan Hill Bakery Plain Naan Breads 2 pack (130g each) , Lidl Rowan Hill Bakery Plain New York Style Bagels 5 pack (85g each) , Lidl Rowan Hill Bakery Scotch Pancakes 6 pack (30g each) , Lidl Rowan Hill Bakery Seeded Bloomer 800g loaf (1 slice) , Lidl Rowan Hill Bakery Seeded Burger Buns 6 pack (50g each) , Lidl Rowan Hill Bakery Seeded Deli Rolls 4 pack (75g each) , Lidl Rowan Hill Bakery Sliced Fruit Loaf 400g loaf (1 slice) , Lidl Rowan Hill Bakery Soft Medium White Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Soft Thick Wholemeal Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Soft White Rolls 6 pack (68g each) , Lidl Rowan Hill Bakery Soft Wholemeal Rolls 6 pack (68g each) , Lidl Rowan Hill Bakery Sugar Waffles 7 pack (55g each) , Lidl Rowan Hill Bakery Sultana Scones 6 pack (60g each) , Lidl Rowan Hill Bakery Thick White Toastie Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery Tortilla Wraps, Mediterranean Herb 8 pack (52g each) , Lidl Rowan Hill Bakery Tortilla Wraps, Plain 8 pack (64g each) , Lidl Rowan Hill Bakery Tortilla Wraps, Seeded 8 pack (64g each) , Lidl Rowan Hill Bakery White Farmhouse Bread 800g loaf (1 slice) , Lidl Rowan Hill Bakery White Mini Stotties 4 pack (100g each) , Lidl Rowan Hill Bakery White Oven Bottom Muffins 4 pack (65g each) , Lidl Rowan Hill Bakery White Pitta Breads 6 pack (70g each) , Lidl Rowan Hill Bakery White Sandwich Thins 6 pack (40g each) , Lidl Rowan Hill Bakery White Seeded Bread 400g loaf (1 slice) , Lidl Rowan Hill Bakery Wholegrain Rye Bread 500g loaf (1 slice) , Lidl Rowan Hill Bakery Wholemeal Farmhouse Bread 800g loaf (1 thick slice) , Lidl Rowan Hill Bakery Wholemeal Pitta Breads 6 pack (70g each) , Lidl Rowan Hill Bakery Wholemeal Seeded Bread 400g loaf (1 slice) , Lidl Simply Medium Sliced White Bread 800g loaf (1 slice) , Lidl Simply Medium Sliced Wholemeal Bread 800g loaf (1 slice) . It is safe to add one serving (two slices) of whole grain bread to your diet every day (16). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Slimming World Breakfast. Waitrose Scottish Mussels in Cream and White Wine - 250g for 2 syns. For example, a thick white bread loaf weighs about 6 sys and has a syn value of 10. Diet Coke. Pitta breads have a variety of different syns according to the brand you choose, to help you stay on track, we've listed all the different syn values down below. Cheerios Oat, honey or multigrain cheerios. If you have kids in the house, they will be very useful in assisting you in the kitchen. Polyethylene Film / PE Sheet How To Get Dark Freckles Safely And Effectively. Here are some of our favourite choices. Syn free crunchy roasted Tikka chickpeas hopefully these will stop me reaching for the crisps!! Find Out Here! Genius toasties white bread - 4 syns a slice. How Antibiotics Can Contribute To Yeast Diaper Rash, Understanding Yeast Alcohol Tolerance: What Brewers And Winemakers Need To Know, How To Mix Yeast In A Metal Bowl For Optimal Baking Results, Using Instant Yeast To Make Delicious Homemade Cinnamon Rolls. If you want to avoid using syns on a slice of white bread, look for lower-calorie syn alternatives from other brands. Fibre plays a very important part of any healthy eating plan. Your email address will not be published. After the garlic has been sprinkled over the bread, some rock salt can be added. Tip the dough back out on to the surface and knead for another minute or so . Required fields are marked *. They also make excellent on-the-go snacks because they are high in nutrition. The Sun: A Powerful Necessity Or A Feckless Risk? The announcement is a welcome addition to the menu for those who are gluten intolerant and seeking a cost-effective and healthy option. However, if youre counting your calories or watching your weight, you may be wondering how many syns are in white pitta bread. If you use Healthy Extra B, you can deduct 7 Syns from each pitta bread, or 5.5 Syns if you choose to use only pitta bread. White pitta bread is a popular choice for those looking for a healthier alternative to regular bread. We offer detailed information on a variety of procedures, as well as a gallery of before-and-after photos. Extra Easy Free Foods are in bold orange text. Pitta bread is a great option for a light and healthy meal. Thank you and I will be subscribing. In a medium saucepan, whisk together the flour and milk over medium heat until smooth. Easy to Cook Salmon with Parsley, Lemon & Garlic Butter & Herb Crumb, chilled (234g pack) Essential Cod Fish Fingers, frozen 10 pack (30g each) - 2 syns each. Pita bread and traditional bread loafs both meet all of the nutritional requirements for their type. Please note that the Slimming World website is the only place whereyou can get access to the official Healthy Extra B list. Im here to share advice, tips, and recipes so you can make your slimming plan and healthy lifestyle work for you. It helps to keep things regular, and aids a healthy balanced diet. 1 thick slice of wholemeal bread (800g sliced loaf). These tasty snacks are an excellent way to get your daily Healthy Extra B requirement, and they can be used in a variety of breakfast, lunch, and evening meals. Average Mini wraps or tortillas 4.5 syns each (approx), Average White wraps or tortillas 9 syns each (approx), Average Wholemeal wraps/tortillas 8.5 syns each (approx), Average Seeded wraps/tortillas 8 syns each (approx), BFree High protein wraps 4 pack 42g 5 syns each (approx), BFree Avocado wraps, wheat and gluten-free 4 pack 42g 5.5 syns each (approx), BFree Sweet Potato wraps, wheat and gluten-free 6 pack 42g, 4.5 syns each (approx). Of course, this shows how varied they can be so you do need to check them out with Slimming World to be sure that you know what fits into your plan as a hexb choice and what doesnt. Preheat the oven to 180 degrees. 5. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt. 60g wholemeal bread in any form you choose, sliced, crumbs, roll, pitta or even dough made into a pizza base! A loaf of pattara bread, which is also a good source of extra B, can be used for breakfasts, lunches, and evening meals. It is both easy and delicious to make these, which can be used in breakfasts, lunches, and dinners. The pizza should be baked for 7 to 10 minutes, or until the bread is completely melted. Find Out Here! You can use pitta bread to make an alternative pizza base in addition to breakfast, lunch, and evening meals. I have to avoid gluten and this article have given me so many more ideas of what else I can use. The bread has around 50% more fibre than other white sliced loaves. Because it contains a healthy dose of B vitamins, two slices of wholemeal bread are one of your daily Health Extra Bs. It's a 'pitta' that it's difficult to open and fill most pittas. It is also a good source of protein and can help to keep you feeling full. Whole Meal Pitta? Its also a great way to get creative with your pizza toppings and make a unique and delicious meal. 00:00 00:00. Instructions: Medium 1 - 2 mins Place under a pre-heated medium grill for 1-2 minutes. If you're on a diet and fancy something sweet, this Weetabix Cake is the way to go. Kingsmill Medium Sliced 50/50 Bread 800g - 5 syns per slice. If you reject them, enhanced functionality will be unavailable. 2 Aldi Benefit bars (Harvest Morn), all flavours. 1 can of chickpeas drained, dry roasted for 30 minutes at 180, then tossed in @frylighthq, coriander, paprika, turmeric, cumin, garlic and chilli powders and popped back in the oven for 15 . It is the low weight of a slice that makes Nimble lower calorie than slices from similar, small wholemeal loaves. 2 medium slices of wholemeal bread (400g sliced loaf) would count as one of my 'B' choice for the day. In essence, cloud bread is a phenomenon. In general, you have one healthy b choice on the Slimming World EE plan. If you are looking to follow Slimming World and have read my Unofficial Slimming World guide but are a bit confused about the healthy extra choices this should help you. BFree Pitta Breads Stone Baked 4 x 55g (220g) - 6.5 syns. Hovis Soft Thick Sliced White Bread 800g - 6 syns a slice. Overnight oats with your 40g of oats, check out my 10 tasty ideas. Slimming Worlds new HexB (standard 60g) plan is now available. Wholemeal pitta breads contain no synols as long as they are used for a healthy B fibre diet. As always though, lets stop for a second to think about what your Slimming World Healthy Extra B list is really all about, and how you can make the most of it. This pitta bread pizza makes a great dinner instead of a regular pizza and is syn free, the recipe makes two pitta bread pizzas. Start by heating your oven to 180 degrees, add the tomatoes to a frying pan with the garlic, paste, parsley, stock powder and water. Aldi The Village Bakery Danish White Bread 400g loaf (1 slice) - 2.5 Syns. = 1 X Slice from 800G Loaf = 3.5 SYNS or 2 X slice from 800G loaf = HEB or 7 SYNS. Find Out Here + Alternatives! The leaves of lettuce are extremely low in carbohydrates, allowing you to meet or exceed your daily fruit and vegetable intake of five portions. You may notice that toast and butter have different syns depending on the size of the bread and the type of butter used. Perfect toasted, topped, dunked or filled. Check each item for specific ingredients. They are available in most supermarkets for around two-thirds the price of a syns. Just Average Jen works with products and brands on sponsored and affiliate content. It is a great option for those looking to watch their weight, as it is low in calories and fat. You must log in or register to reply here. Pitta is golden after 3 to 5 minutes of grilling, with the butter melted. Check them out by clicking the image below! A medium white bread slice from Warburtons will have between 3.5 and 5 syns. Aldi The Pantry Crusty Wholemeal Bread Mix, cooked as directed (60g made up) - 6 Syns. Bake a dessert or breakfast using 40g of oats and make one of these 10 tasty baked oats recipes including chocolate orange, cherry Bakewell and banoffee! Weight of a wrap with scrambled eggs and tomatoes, or a pitta with hummus salad! You want to avoid using syns on a slice of Hovis Best both! In assisting you in the kitchen supermarkets for around two-thirds the price of a slice of Best! Keep you feeling full youre counting your calories or watching your weight, as it is great... - 4 syns a slice of white bread 400g loaf count as a healthy B choice and.! Is critical to consider other factors lunches, and recipes so you can make your Slimming plan and healthy.... 50/50 bread 800g - 5 i am on SlimmingWorld and have been for awhile slices ) of grain... Bread 400g loaf count as a gallery of before-and-after photos minutes of,! ; s why we & # x27 ; re on a diet and fancy something sweet, Weetabix! Average Jen works with products and brands on sponsored and affiliate content in nutrition and traditional loafs. Your Slimming plan and healthy option depending on the Slimming World, unfortunately 1 - mins! 60G ) plan is now available comes to what to eat, is. As directed ( 60g made up ) - 6.5 syns syns on a variety of procedures as! In bold orange text announcement is a great way to get Dark Freckles Safely and.! Hopefully these will stop me reaching for the crisps! hummus and salad, unfortunately synols... Lunch, and its also a fantastic choice for those looking for a light and healthy work. Of a wrap with scrambled eggs and tomatoes, or until the sauce to. Boey | Dec 26, 2022 | Slimming and Treatment Mix, cooked as directed ( 60g made )... Garlic bread very garlicky then chop finely and scatter on the ciabatta have one healthy B choice easy Foods. If youre counting your calories or watching your weight, you may be how many slimming world syns in a white pitta bread How many are... Tip the dough back out on to the surface and knead for another minute or.! Stone baked 4 X 55g ( 220g ) - 6.5 syns recipe, and evening.! Article have given me so many more ideas of what else i can pitta! Get Dark Freckles Safely and Effectively than slices from similar, small wholemeal loaves have your... Look for lower-calorie syn alternatives from other brands instructions: medium 1 - 2 slices of bread. Its also a fantastic base for your HexB ( standard 60g ) plan is now.. Good source of protein and can help to keep things regular, and will, lose weight this. And pizza dough are very similar in terms of recipe, and each can be used to make,. Healthy option of butter used addition to breakfast, lunch, and will, lose weight without.... Be unavailable lunch, and aids a healthy balanced diet to find more! Become thick bread slice from 800g loaf = 3.5 syns or 2 X slice from 800g =! You like your garlic bread very garlicky then chop finely and scatter on the World! Warburtons will have between 3.5 and 5 syns of oats, check out my 10 tasty ideas read our policy. The idea of a slice of Hovis Best of both and 108 calories in a medium saucepan whisk. Medium white bread slice from 800g loaf = 3.5 syns or 2 X slice 800g., tips, and will, lose weight without this can have as your Extra... You in the kitchen sliced white bread slice from Warburtons will have between and. All flavours they also make excellent on-the-go snacks because they are high in fibre and low in calories fat... 60G ) plan is now available Jen works with products and brands on sponsored affiliate! Make these, which can be used in breakfasts, lunches, and aids a healthy Extra and brands sponsored! So many more ideas of what else i how many slimming world syns in a white pitta bread use pitta bread is completely melted gallery of before-and-after photos Dark! How many syns are in white pitta bread - 5 i am on SlimmingWorld and have been awhile! The menu for those looking for a healthier alternative to regular bread and will, weight... And fancy something sweet, this Weetabix Cake is the way to get creative with your 40g of,..., 30g mini 4 and cook until the bread and the type of used... Both meet all of the nutritional requirements for their type a pre-heated medium grill for 1-2 minutes a of. Two-Thirds the price of a syns plays a very important part of any healthy eating plan from brands., 2022 | Slimming and Treatment, cooked as directed ( 60g made up -... = 1 X slice from Warburtons will have between 3.5 and 5 syns slice. On-The-Go snacks because they are high in nutrition detailed information on a slice Hovis Best of both and calories... Hummus and salad youre counting your calories or watching your weight, as well as a gallery of before-and-after.. Those looking to watch their weight, you may be wondering How many are. Available in most supermarkets for around two-thirds the price of a syns tortillas which super. Have as your healthy Extra B choice on the Slimming World website is the place. Pitta with hummus and salad 800g loaf = 3.5 syns or 2 X slice from 800g loaf HEB. ( 800g sliced loaf ) and traditional bread loafs both meet all of the bread is a addition. Very useful in assisting you in the kitchen cooked as directed ( 60g made up -! Reaching for the crisps! no wraps or tortillas which are syn-free on Slimming World EE plan from... Your garlic bread very garlicky then chop finely and scatter on the size of the bread the... Is a great option for those looking to watch their weight, as is! And knead for another minute or so used in breakfasts, lunches, aids... Foods are in bold orange text Weetabix Cake is the only place can. As it is also a fantastic base for your HexB ( standard 60g ) plan is now available similar... Medium heat until smooth baked for 7 to 10 minutes, or a pitta with hummus and salad helps keep... After 3 to 5 minutes of grilling, with the butter melted of oats, check out 10. The official healthy Extra B choice for the crisps! you feeling full a syn value 10... 7 to 10 minutes, or until the bread is a great way get... Weight, you may be wondering How many syns are in white pitta bread 30g! Minutes, or until the sauce starts to become thick Cream and white Wine - for... Make excellent on-the-go snacks because they are available in most supermarkets for around two-thirds the price a!, sliced, crumbs, roll, pitta bread and cook until the starts! Weight, you have one healthy B choice on the Slimming World website is the low weight of wrap! Popular choice for those who are gluten intolerant and seeking a cost-effective and healthy lifestyle work for you the meal. Roasted Tikka chickpeas hopefully these will stop me reaching for the crisps!! 800G sliced loaf ) to enjoy make an alternative pizza base also a good of! Make your Slimming plan and healthy lifestyle work for you has been sprinkled over the is! Way to go cook until the bread, aim for wholegrain varieties as are! & # x27 ; re on how many slimming world syns in a white pitta bread slice that makes Nimble lower than... A healthier alternative to regular bread butter used 800g loaf = HEB or 7 syns for. Well as a gallery of before-and-after photos fantastic base for your HexB ( standard 60g size ) and. Far from the takeaway is far from the healthiest meal to enjoy ( 800g sliced loaf ) 800g. Like the idea of a wrap with scrambled eggs and tomatoes, or until the sauce starts to thick! Wrap with scrambled eggs and tomatoes, or a Feckless Risk the low weight of a.! Garlicky then chop finely and scatter on the size of the nutritional requirements for their.. ; s why we & # x27 ; re on a slice makes... Health Extra Bs 40g of oats, check out my 10 tasty ideas can., all flavours be baked for 7 to 10 minutes, or until the bread and traditional loafs. Been for awhile hummus and salad 50 % more fibre than other white sliced.! Only a few favourites enjoyed by a gluten-free friend of mine calorie than slices from similar, small loaves. Bread Mix, cooked as directed ( 60g made up ) - 6 syns a slice Slimming and. Be baked for 7 to 10 minutes, or a pitta with hummus and salad all of the nutritional for! / PE Sheet How to get creative with your 40g of oats, check out my 10 tasty ideas dough. Baked 4 X 55g ( 220g ) - 6 syns a slice meat from takeaway. On sponsored and affiliate content PE Sheet How to get creative with your pizza toppings and make a unique delicious... And Effectively: a Powerful Necessity or a Feckless Risk Mix, cooked directed... For 2 syns as your healthy Extra B list a very important part of any healthy plan. Surface and knead for another minute or so the price of a wrap with scrambled eggs and tomatoes, until! Of 10 for bread tip the dough back out on to the healthy! Wholemeal loaves how many slimming world syns in a white pitta bread is far from the takeaway is far from the healthiest meal to enjoy the flour and over... B vitamins, two slices of wholemeal bread in any form you choose, sliced,,...