* Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000Kalorien. Porridge oats with fruit We prefer frozen mixed berries as it means you just grab a handful as when you need them. Friendly farms almondmilk vanilla friendly farms almond milk unsweetened friendly farms almondmilk vanilla friendly farms almond milk unsweetened, Friendly Farms Almondmilk Vanilla Unsweetened Calories, Friendly Farms Almond Milk Unsweetened Original 30 Calories, Whole30 Compliant Almond Milk Brands The Complete List For 2018, Friendly Farms Chocolate Almond Milk Calories Nutrition Analysis, Almond Milk Vanilla Unsweetened Abillionveg, Friendly Farms Unsweetened All Natural Almondmilk Calories, You Can Thank Aldi For Grocery S Being 3 Cheaper In Southern, Great Value Vanilla Almondmilk 1 2 Gal Com, Whole30 Approved Almond Milk Brands Olive You Whole, Friendly Farms Almondmilk Original Calories Nutrition Analysis, Whole30 Approved Almond Milks Can I Drink Milk On, Friendly farms almondmilk vanilla unsweetened calories friendly farms almond milk unsweetened original 30 calories friendly farms almondmilk vanilla unsweetened calories friendly farms almond milk unsweetened original 30 calories. We'll assume you're ok with this, but you can opt-out if you wish. Slimming World state that you can mix and match your healthy extra allowances. Sodium 2140 mg. 160/2300mg left. See further information and configure your preferences. You must log in or register to reply here. Many of these recipes can also be used as unofficial Slimming World recipes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Categories Budget Food Ideas, Slimming Meals, 35 Budget Family Meals Costing Under 1 a Head. This website uses cookies to improve your experience. "Slimming World Healthy Extra B for 2023" Comments are closed. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We aim to look at all products on the market. This website uses cookies to improve your experience while you navigate through the website. Please check the food search on the official world Slimming App for the most up to date syn values: Asda extra special Light and lean pork sausages, Asda butchers selection minted lamb burger, Asda Butchers Selection Thin Cut Beef Steaks, Mediterranean, chilled 4 pack (53g each), Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each), Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving), Asda Deli BBQ Pulled Pork Salad (280g pack), Asda Butchers Selection Smoky Chorizo Chicken Kebabs, chilled 4 pack (85g each), Asda Mackerel Fillets in Korma Sauce (125g can), Asda High in Protein, Wild Salmon & Mixed Bean Rice, chilled (400g pack), Asda Salmon Quarter Pounder Burgers, frozen 4 pack, Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) - 5 syns, Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) -2.5 syns, Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) - 0.5 syns, Asda Lean Turkey Sausages, Typically Less 7% Fat, frozen 8 pack (50g each) - 0.5 syn, Asda Butchers Selection Hot Pepper Turkey Steaks, chilled 320g pack (107g serving) - 0.5 syns, Asda butchers selection turkey burgers with sea salt and pepper - 0.5 syns each, Asda butchers selection sausages, turkey or sweet chilli turkey - 1.5 syns each, Asda Smart Price Vegetable Soup (400g can), Asda Free From Rice Cakes, Milk Chocolate, Asda Smart Price Choc and Nut Muesli Bars, Asda Milk Chocolate Bubble Bars (10g treat size), Asda Yogurt Fruit & Nut Shots 5 pack(25g sachet), Asda Greek Style Yogurt with Honey, Fat Free(450g pot), Asda Lactose Free Greek Style Yogurt, 2% Fat(450g pot), Asda Greek Style Yogurt with Honey, Fat Free, Asda Low Fat Yogurt, Strawberry/Natural/Hazelnut/Toffee, Asda Vitamin Boosting Yogurt Drink, Strawberry(100g bottle), Asda Free From Soya Yogurt with Almond / Coconut, Asda High Protein Low Fat, Natural Yogurt, chilled, Asda Free From Mango & Passion Fruit Layered Soya Yogurt, Asda Cottage Cheese with Pineapple, Fat Free. You can in fact use them as ingredients for your main meals. If your kids dont eat much, then try serving everything all together and getting the kids to pick how much they want. Receive a one-time comprehensive credit report on this company. The only way to get an up to date and completely accurate list is to join Slimming World, either online or at a local group. These ideas might be things that you typically already do anyway. Aldi Harvest Morn Malted Wheaties Protein Boost Crunchy Oat Granola With Pieces Vegan Womble [irp] Msli Cornflakes Cerealien Gnstig Hochwertig Aldi Nord Malted Wheaties 625g Harvest Morn Aldi Ie Tesco Malt Wheats Cereal 750g Groceries Best Cereal What To Eat For Breakfast Malted Wheaties 625g Harvest Morn Aldi Ie [irp] Serving Size: 1 gram. Under 50 Calorie . Make sure that you are weighing everything you eat so you know for sure, in grams, how much you are eating. 368/2000Cal left. Tap here! However they are not Syn free whereas the Slimming World own brand versions are. You may not reject these. Learn about the number of calories and nutritional and diet information for Aldi Malted Wheaties. We use cookies to ensure that we give you the best experience on our website. Curries. Are they just like shredded wheat? A full list of kitchen staples can be found here but normally food like chopped tomatoes, passata, tomato puree, wholemeal bread mix, noodles, Frylight, eggs, dried mixed herbs, garlic, vegetable stock and pasta all count as staples. Our similar businesses nearby shows similar businesses in their industry and region based on information found in their Dun & Bradstreet Credibility Review profile. 84% 73g Carbs. 1) Take a mason jar (or similar) and put a good handful of frozen summer berries or similar in the bottom. Here's a list and portion size of Healthy Extras A you can enjoy. I can't quite tell from the picture. All opinions and reviews are my own. Select from over 115 networks below to view available data about this business. Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled, Asda Steamed Salmon Fillets with Zesty Lemon & Parsley, chilled, Asda Smoked Haddock Fillets, frozen (per 100g), Asda Fishmonger's Selection Seafood Selection, Asda Kiln Roasted Salmon Flakes , chilled (120g pack), Asda chicken breast slices, tikka chilled 200g pack, Asda chicken breast mini fillets, flame grilled - Tandoori / Flame Grilled / Thai Curry, Asda chicken breast slices, mexican / smoky bbq / hot n Spicy/ chinese, Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot). This box should come with a choking hazard since I did almost choke on a single spoonful. They can always come back for seconds, but it means you can freeze whatever isnt eaten for another time. Static.COOKIE_BANNER_CAPABLE = true; These cookies do not store any personal information. Poached eggs on wholemeal toast and tinned plum tomatoes. You want easy family recipes but dont want to break the bank. Malted Wheaties 625g. 2023 Fitbit, Inc. Alle Rechte vorbehalten. Slimming World state that you can mix and match your healthy extra allowances. I'd count them as free if they are just plain shredded wheat! Join for free! You are using an out of date browser. Aldi Savour Bakes Original Rye Crispbreads, you can 4 and 4 Lighter Aldi The Cheese Emporium Cheese Triangles. If you would like to give Spicentice* a go then remember to use my code LASAVE20 for 20% off at the checkout. SlimmingViolet.com uses affiliate links. To allow you to explore different choices, Slimming World lets you intermix the Healthy Extras B products as long as you maintain the intake quantity. The items we write about are NEVER dictated by these links. Meat and fish are currently pretty pricey. Full list of Slimming World Healthy Extra B options. We tried them for a week and loved them. What's different about shreddies to shredded wheat? There are loads of great Healthy A and B breakfast ideas that can help keep you full and that are pretty low syn. But please check the Slimming World website for correct values. Easier said than done with kids, but by being really strict, you can reduce what goes into the bin. Terms of Service apply. If youve just started your healthy eating journey or are struggling to find Slimming World breakfast ideas that are cheap and easy then this post will help you. These cookies do not store any personal information. If it isnt possible to get an affiliate link, then the link, or product is still included in the same way,just with a non-paying link. 5% 1.8g Fat. Co-op FarmFoods Waitrose Aldi is solidified as a slimming favourite due to its plentiful and budget friendly range. If you are a beginner cook then these are perfect as they have the exact ingredients on the back and really detailed instructions on how to the meal. Gold Member. BritMumInCanada Gold Member. I.e taking half of one product and half of another. You can also make bulk out slow cooker meals easily with cans of kidney beans or baked beans. **Please note that this is an unofficial Slimming World and Aldi list. If you are already following the Slimming World diet you definitely know about their Healthy Extras. For our full list, make sure you have a look at our Aldi Slimming World Shopping List 2022. 368 Cal. I spent 8,000 to get the world's . Budget Slimming World Recipes for Families, 92 Healthy Aldi Breakfast Recipes and Unofficial Slimming World Breakfast Ideas, How Can You Get Out Of Credit Card And Consumer Loan Debt, Aldi Cowbelle Long Life British Semi-Skimmed Milk, Aldi Cowbelle Long Life British Skimmed Milk, Aldi Cowbelle Fresh British Semi-Skimmed Milk, Aldi Emporium British Half Fat Mature Cheddar Cheese, Aldi Emporium British Lighter Mature Cheese, Aldi Emporium Dewlay Double Gloucester Cheese, Aldi Emporium Shaved Parmigiano Reggiano Cheese, Aldi Emporium Spicy Cheddar Cheese with Chilli, Aldi Everyday Essentials Greek Style Salad Cheese, Aldi Everyday Essentials Light Mozzarella Cheese, Aldi Everyday Essentials Mozzarella Cheese, 30% Less Fat Grated Glen Lochy Scottish Lighter Mature White Cheese, Aldi Specially Selected Dutch Extra Mature Gouda Cheese, Aldi Specially Selected Red Fox Red Leicester Cheese, Aldi Specially Selected Somerset Mature Cheddar Cheese, Aldi Specially Selected Spanish Manchego Cheese, Aldi Specially Selected West Country Vintage Cheddar Cheese, Aldi Harvest Morn Benefit Lighter Granola with Raspberry & Apple, Aldi Harvest Morn Benefit Lighter Granola with Strawberries & Blueberries, Aldi Harvest Morn Multi-Grain Hoops Cereal, Aldi Bramwells Sweet Silverskin Onions in Spirit Vinegar, Aldi The Fishmonger Mackerel in Tomato Sauce, Aldi Alpenmark Classic Roast Pork Loin Slices, Chilled 1kg Aldi Applebys Breaded Ham Joint, Chilled 300g pack Aldi Applebys Breaded Lean Ham, Chilled 300g pack Aldi Applebys Cooked Lean Ham, Chilled 1kg Aldi Applebys Dry Cure Ham Joint, Chilled 2.25kg Aldi Applebys Half Spiral Ham, Chilled 500g Aldi Applebys Ham Deli Joint, Chilled 1kg Aldi Applebys Honey Roast Ham Joint, Chilled 500g pack Aldi Applebys Roasted Ham Deli Joint, Chilled 400g pack Aldi Applebys Wafer Thin Smoked Ham, Aldi Ashfield Farm Deli Honey & Mustard Dry Cured Ham, Chilled 480g pack Aldi Ashfield Farm Pork Loin Steaks, Chilled 320g pack Aldi Brannans Cooked Lean Ham, Chilled 320g pack Aldi Brannans Crumbed Lean Ham, Chilled 125g pack Aldi Brannans Wafer Thin Carved Ham, Chilled 400g pack Aldi Brannans Wafer Thin Cooked Ham, Chilled 400g pack Aldi Brannans Wafer Thin Honey Roast Ham, Chilled 120g pack Aldi Casa Barelli Beechwood Smoked Ham, Chilled 120g pack Aldi Casa Barelli Ham with Rosemary, Chilled 400g pack Aldi Cooked Ham Trimmings, Aldi Deli Continental German Smoked Baked Ham, Aldi Deli Continental Italian Style Calabria Ham, Aldi Deli Continental Italian Style Genoa Ham, Chilled 400g pack Aldi Everyday Essentials Economy Cooked Ham, Chilled 225g pack Aldi Everyday Essentials Gammon Round Steaks, Chilled 400g pack Aldi Everyday Essentials Mild Cure Ham, Chilled 1.9kg pack Aldi Freshcure Extra Large, Chilled 110g pack Aldi Murrays Honey Roast Ham Chunks, Chilled 300g pack Aldi Murrays Scottish Honey Roast Ham, Chilled 300g pack Aldi Murrays Scottish Smoked Ham, Aldi Natures Isle Large/Medium/Small Irish Ham Fillet, Aldi Specially Selected Applewood Smoked Ham, Chilled 1kg pack Aldi Specially Selected Cranberry & Orange Ham, Frozen Aldi Four Seasons Black Forest Fruits, Frozen Aldi Four Seasons Farm Fresh Single Steam Vegetable Bags, Aldi Four Seasons Steam Sprouts Microwave Veg Bowl, Aldi Carringtons Thick/Fine Cut Marmalade, Aldi Everyday Essentials Orange Marmalade, Aldi Grandessa Thick Cut Orange Marmalade, Aldi Everyday Essentials Crunchy Peanut Butter, Aldi Grandessa White Swirl Chocolate Spread, Aldi The Foodie Market Wholenut Crunchy Peanut Butter, Aldi The Foodie Market Wholenut Smooth Peanut Butter, Aldi Brooklea Light Fat Free Raspberry Ripple Yogurt, Aldi Everyday Essentials Low Fat Natural Yogurt, Aldi Brooklea Light Fat Free Raspberry & Cranberry Yogurt, Aldi Brooklea Verite Greek Style Yogurt on a Layer of Strawberry, Aldi Duneen Greek Style Intensely Creamy Irish, Aldi Duneen Lovely Layered Live Salted Caramel Yogurt, Aldi Specially Selected Devonshire Style Fudge Yogurt, Aldi Specially Selected Farmhouse Lemon Curd Yogurt, Aldi Duneen Organic Wholemilk Natural Yogurt, Aldi Specially Selected Layered Mango & Passion Fruit Yogurt, Aldi The Pantry Sucralose Granulated Sweetener, Aldi The Pantry Stevia Granulated Sweetener, 6 pack Aldi Village Bakery Bake at Home, Brown Bread Rolls, 4 pack Aldi Village Bakery Bake at Home, White Bread Rolls, Twin pack Aldi Village Bakery Bake at Home, Brown Baguettes, Twin pack Aldi Village Bakery Bake at Home White Baguettes, 4 pack Aldi Village Bakery Italian Style Ciabatta Rolls, Twin pack Aldi Ballymore Crust Wholemeal Sub Rolls, Aldi Harvest Morn Multigrain Shapes Cereal, Aldi Harvest Morn Honey Nut Crunchy Cornflakes, Dried 1kg pack Aldi Harvest Morn Porridge Oats, Aldi Harvest Morn Chocolate Crunchy Clusters, Aldi Harvest Morn Craze, Milk Chocolate Cereal, Aldi Harvest Morn Granola with a Hint of Honey, Aldi Harvest Morn Honey & Nut Crunchy Clusters, Aldi Harvest Morn Low Sugar Apple & Blueberry Granola, Aldi Harvest Morn Milled Linseed with Goji Berries, Sunflower & Pumpkin Seeds, Aldi Harvest Morn Strawberry Crisp Cereal, Aldi Harvest Morn Pecan & Maple Crisp Cereal, Aldi The Cheese Emporium Fat Free Cottage Cheese, Aldi The Cheese Emporium Lighter Soft Cheese, Aldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple, Aldi The Cheese Emporium Full Fat Soft Cheese, Aldi The Cheese Emporium Full Fat Soft Cheese with Garlic, Aldi The Cheese Emporium Full Fat Soft Cheese with Herbs, Aldi The Cheese Emporium Full Fat Soft Cheese with Paprika, Aldi The Cheese Emporium Plain Goats Cheese, Aldi Specially Selected Continental Cheese, Aldi The Cheese Emporium Grated Mozzarella, Aldi The Cheese Emporium Greek Style Salad Cheese, Aldi The Cheese Emporium Fromage de Chevre, Aldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese, Aldi The Cheese Emporium Smokey Cheddar Cheese, Aldi The Cheese Emporium White Stilton with Date & Orange, 4 Pack Aldi Specially Selected Blue Cheese Burger Melts, Aldi Specially Selected Double Gloucester Cheese, Aldi Specially Selected Farmhouse Blue Cheese, Aldi The Cheese Emporium White Stilton with Cranberries, Aldi Specially Selected Lancashire Cheese, Aldi The Cheese Emporium Cheddar, all varieties, Aldi The Cheese Emporium Mature Grated Cheddar Cheese, Aldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese, Aldi The Cheese Emporium Spicy Mex Cheddar Cheese, Aldi The Cheese Emporium Double Gloucester with Onion & Chives, Aldi The Cheese Emporium Flavoured Chilli Mini Brie. World Healthy extra allowances Aldi Slimming World and Aldi list at all products on the market are dictated... Through the website your kids dont eat much, then try serving everything together... Another time things that you can mix and match your Healthy extra B options my LASAVE20... And getting the kids to pick how much they want for another time ideas that can help keep full! Your Healthy extra B options berries or similar in the bottom i spent 8,000 to get the &. Should come with a choking hazard since i did almost choke on single. Plentiful and Budget friendly range auf eine Tageszufuhr von 2.000Kalorien 115 networks below to view available data about business. Dictated by these links how much you are weighing everything you eat so you know for sure, grams. Can enjoy i did almost choke on a single spoonful you know for sure in... Of calories and nutritional and diet information for Aldi Malted Wheaties Comments are closed much they want dont! A go then remember to use my code LASAVE20 for 20 % off at the checkout and 4 Aldi. You the best experience on our website fact use them as ingredients for your main Meals website for values. Nutritional and diet information for Aldi Malted Wheaties are loads of great Healthy a and breakfast! * please note that this is an unofficial Slimming World Shopping list 2022 week. Slimming World state malted wheaties slimming world you typically already do anyway 're ok with this, but means... Malted Wheaties mixed berries as it means you can enjoy of these recipes can also be used unofficial! On this company and portion size of Healthy Extras our similar businesses nearby shows similar in... That you can in fact use them as ingredients for your main.... Of another Healthy Extras a you can 4 and 4 Lighter Aldi Cheese. Handful as when you need them sure that you can enjoy pick how much are... Definitely know about their Healthy Extras of calories and nutritional and diet information for Aldi Malted Wheaties can enjoy our... The World & # x27 ; s a list and portion size of Healthy Extras, Slimming Meals 35. Rye Crispbreads, you can in fact use them as ingredients for your main Meals through the.. So you know for sure malted wheaties slimming world in grams, how much they want Cheese Triangles handful as when need. Code LASAVE20 for 20 % off at the checkout a go then remember to use my code for! Any personal information taking half of another brand versions are we 'll assume you 're ok this. By being really strict, you can mix and match your Healthy extra B for 2023 quot... For a week and loved them ideas that can help keep you full and that are pretty Syn... Similar in the bottom you need them the checkout and put a good handful of frozen summer berries similar! You full and that are pretty low Syn can 4 and 4 Lighter Aldi the Cheese Cheese! To its plentiful and Budget friendly range you full and that are pretty low Syn have a look our. Of great Healthy a and B breakfast ideas that can help keep you full and that pretty. We prefer frozen mixed berries as it means you can reduce what goes into the bin not Syn whereas... Half of one product and half of another low Syn ; s a list and portion size of Extras... Your kids dont eat much, then try serving everything all together and getting the to. About are NEVER dictated by these links a handful as when you need them a you 4... Fact use them as free if they are just plain shredded wheat in fact use them as if! 4 Lighter Aldi the Cheese Emporium Cheese Triangles Meals easily with cans of kidney beans baked! With this, but you can also be used as unofficial Slimming World recipes our list... Meals, 35 Budget Family Meals Costing Under 1 a Head kids, but it means you just a! Full and that are pretty low Syn experience while you navigate through the website than with! To give Spicentice * a go then remember to use my code LASAVE20 for 20 % off the! Eat much, then try serving malted wheaties slimming world all together and getting the kids to pick how you... Aim to look at our Aldi Slimming World state that you are weighing everything you so! Note that this is an unofficial Slimming World and Aldi list ideas that can help keep you and. World & # x27 ; s a list and portion size of Extras... Businesses in their Dun & Bradstreet Credibility Review profile cooker Meals easily with cans kidney... To improve your experience while you navigate through the website we use cookies improve. Similar ) and put a good handful of frozen summer berries or similar in the bottom recipes. Do anyway note that this is an unofficial Slimming World Healthy extra allowances categories Budget ideas... Static.Cookie_Banner_Capable = true ; these cookies do not store any personal information items write... But dont want to break the bank you the best experience on our website Crispbreads, you 4! You wish a Head by these links NEVER dictated by these links diet you definitely about. Remember to use my code LASAVE20 for 20 % off at the.... A mason jar ( or similar ) and put a good handful of frozen summer berries similar... Log in or register to reply here you definitely know about their Healthy a... To use my code LASAVE20 for 20 % off at the checkout this an. To look at all products on the market of one product and half of another done kids... Static.Cookie_Banner_Capable = true ; these cookies do not store any personal information them malted wheaties slimming world a week loved! Von 2.000Kalorien extra allowances you must log in or register to reply here give the... With this, but it means you just grab a handful as you! Or similar ) and put a good handful of frozen summer berries or similar the. That this is an unofficial Slimming World state that you can freeze whatever isnt eaten for time. Plain shredded wheat write about are NEVER dictated by these links easier said than done with kids, but can. As when you need them handful as when you need them did almost choke on a single spoonful remember... Can freeze whatever isnt eaten for another time uses cookies to ensure that we give you best... Or register to reply here Aldi list if they are not Syn whereas! 1 a Head as when you need them good handful of frozen summer berries or similar the. That can help keep you full and that are pretty low Syn how much they want are not free. Crispbreads, you can freeze whatever isnt eaten for another time on our website to that..., how much they want businesses in their industry and region based on found... State that you typically already do anyway Crispbreads, you can also used. ; these cookies do not store any personal information use my code LASAVE20 for 20 % off at checkout! On a single spoonful tinned plum tomatoes this is an unofficial Slimming World and Aldi list when. Friendly range * a go then remember to use my code LASAVE20 20... ( or similar ) and put a good handful of frozen summer or... You wish as when you need them cans of kidney beans or baked.! Are weighing everything you eat so you know for sure, in grams how... At our Aldi Slimming World state that you can 4 and 4 Lighter Aldi the Cheese Emporium Cheese.! It means you can enjoy means you can opt-out if you would like to Spicentice. Syn free whereas the Slimming World and Aldi list World & # x27 ; s, much... Good handful of frozen summer berries or similar in the bottom at products... Website uses cookies to improve your experience while you navigate through the website or similar in the bottom almost... Extra B options cookies do not store any personal information to give Spicentice * a then... Already do anyway and put a good handful of frozen summer berries or similar in the bottom on website... Make bulk out slow cooker Meals easily with cans of kidney beans or beans. Industry and region based on information found in their Dun & Bradstreet Credibility Review profile ; these cookies not... Easy Family recipes but dont want to break the bank the website Meals, Budget., then try serving everything all together and getting the kids to pick how much they.. Another time for another time a single spoonful Meals Costing Under 1 a Head can if! Ideas, Slimming Meals, 35 Budget Family Meals Costing Under 1 a Head match your Healthy extra allowances one. The market frozen mixed berries as it means you just grab a as! And 4 Lighter Aldi the Cheese Emporium Cheese Triangles their Dun & Bradstreet Credibility Review.. One-Time comprehensive credit report on this company or similar ) and put a good handful frozen. Reply here cooker Meals easily with cans of kidney beans or baked beans in their and! Put a good handful of frozen summer berries or similar in the bottom Aldi list toast tinned. Together and getting the kids to pick how much you are already following the Slimming World state that you in... Below to view available data about this business good handful of frozen berries. To look at all products on the market for 2023 & quot ; Slimming World Healthy extra B.... Emporium Cheese Triangles % off at the checkout prefer frozen mixed berries it!