I do recall teammates saying he could bench 475. Larry Allen also claims an unwitnessed 905 lb squat?! He contracted meningitis and almost died at six weeks old. We sorted through it all. Kolb was later a strength and conditioning coach for the Steelers. I mean it. . They didnt want to take a chance on a Division II player. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. (2023 Update). In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. The Dallas offensive line allowed no sacks to the Giants defense that led NFL in sacks in 1998. Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT A leaner Larry Wheels finds there are a few key differences in the gym after going off. Have a question or comment? Grab the barbell a few inches wider than shoulder-width apart. Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. While learning football at East Carolina, his workout numbers continued to soar. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. Dude did all his talking on the field, so it's a good thing "Quiet Larry" will have mic-friendly former . He took two steps in those shoes and slammed a thunderous two-handed dunk that sucked all the air out of the building and the people in it. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. Biography . 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. Big Arms, Big Bench. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. Allen's blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards on the season. (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight . Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. Coming into the draft, Billings was ranked by NFL.com as the strongest player in college football. I've also heard aswell several times of his 700lb bench. So, trying to determine the 10 strongest NFL players of all time is fraught with problems, from the changing of eras to the way numbers grow over time to the fact that high squats and assisted bench presses are often counted as good. So, we cant give him the 675 or 705, but what could he have done under the best of conditions if he trained exclusively for powerlifting? Larry Allen in his prime was 63 tall and weighed north of 325 lbs. No comments yet. Record holder: John Ross, WR, 2017. The Cleveland Browns D-line coach went even further, saying: Hes the strongest guy Ive ever seen.. Bench press. Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. In the NFC Wild Card Playoff Game in Minnesota on January 9, he opened holes for Smith to rush for 99 yards, including a Dallas postseason record 65-yarder. Bob Young died of a heart attack at 52 in 1995. He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. On a recruiting visit, then head-coach Tim Walsh looked at Allen, 6 3 and 340 pounds, and said, So I hear you can dunk the basketball. ]. at Atlanta on November 11. And if that was the only thing measured, that view would be solid. Then theres the whole question of pound-for-pound strong or just strong. Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. A lot of adults are saying that now with pride, said Scalercio, an SSU assistant football coach Allen's junior year and SSU's head coach for Allen's senior season. He is also a very big guy and if he has ANY arch whatsoever, the lift could have been the typical 3 inch 'lockout' powerlifting style lift. He used to get on a bar and do 300 pounds like it was nothing. They put the weights away! He led the way for Smith's 118 rushing yards and three touchdowns. In NFL offseasons, Kolb finished fourth in the WSM in both 1978 and 1979. Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. The fact that Larry Allen is regarded as the strongest player to ever play in the NFL adds to the myth about him. I don't think powerlifters go that fast with such heavy loads. In his final NFL season, the year he turned 34, he won the Strongest Man in Football (CBSs WSM for NFL players). Continue with Recommended Cookies, Larry Allen 700 lbs Bench Press (with way too much assistance). Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Smith also scored a then NFL record 25 rushing touchdowns. . No one who went on to play in the NFL has done more than 45 before or since. Other lifts included a 425-lb. His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. He then left the game in the first quarter. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. Allen was at a standing start, well behind the play. isnt he a safety?? The guy had an eight-yard running head start on Larry, remembered Scalercio. Larry Allen became a member of the 1994 West roster. Scalercio maintains that Allen didnt even break stride. His strength was unbelievable, said Frank Scalercio, Allens head coach at Sonoma State University in 1993. How fast is Larry Allen? He used to bench press 700 pounds. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. The NFL tweeted. He had no clue he was that much stronger than everybody else. 5'Eleven is a good top for . Just strong means eight of the 10 were or are big guys in the middle of the trenchesguards on offense and tackles on defense. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. He returned to the starting lineup in Chicago on October 29. and a squat lift of 900 pounds. We and our partners use cookies to Store and/or access information on a device. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. He was wearing an INZER bench shirt. The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. He also helped set a new franchise record for pass attempts in a game without a sack (57) and led the way as Smith rushed for three touchdowns to tie Marcus Allen's NFL record of 123 career rushing touchdowns. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. Gironda brought Larry Scott up from a 157-pound guy with average genetics to a 207-pound winner of the Mr. Olympia contest. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Rank Player Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Allen sprained his left ankle in the second quarter against the Tennessee Titans on September 15. Oh yeah, and btw, it wasn't a fukkin powerlifting competition, so why does it even matter if it wouldn't have been a good lift at a competition? He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. Official RAW world record: 713 by Scott Mendelson. [12] Allen had a challenging season due to injuries. Scores/Schedule Roster Statistics 2022 Rivals250 Team Rankings Commitment List Offer List Football Recruiting Database 2023 LSR Top 100 2024 LSR Top 100 Historical Recruiting Data. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. Larry Wheels is known for famous 605-pound bench press triple score. That was Allen being Allen. reverse lunges, 405-lb. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. All you could hear was the ball bouncing on the floor before it stopped.. Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. (Justin Ernest cranked out 51 reps in 1999, but he went undrafted and never played in an NFL game.) Jamiir ali says: January 27, 2019 at 1:35 am. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. Featured Image courtesy of Larry Wheels YouTube channel. He quickly worked up to 635. Larry Allen also claims an unwitnessed 905 lb squat?!? I'll talk more about this in part 2 of this article. However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. At Westside we have 34 guys benching over 500 pounds and eight benching over 600. In 2005, Allen was selected to his 10th Pro Bowl. (For context, only seven men in history have officially bench pressed 700 lbs. He also deadlifted 855 pounds with an ease. "He does crazy things in the weight room that I wish that I could do and I never will be . decline presses, and 225-lb. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. Allen played a key role in Dallas third rank in the league in rushing at 136.5 yards per game. Selected to the ECAC FCS All-Star Team. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. There was no 220 class yet. Allen said that if he had not become a football player, boxing might have been his sport. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. Anthony Munoz; Jonathan Ogden; Forrest Gregg; John Hannah; Bruce Matthews; Orlando Pace; Randall McDaniel; Mike Webster; Dwight Stephenson; Dan Dierdorf; Willie Roaf; Jim Otto; Gene Upshaw; Alan Faneca; Art Shell; Walter Jones; Richmond Webb; Mick Tingelhoff; Ed White. As a freshman at Centennial High School in Compton, Allen lettered in football. Throwback: At the 2006 Pro Bowl, Larry Allen knocks out 43 bench reps at 225 pounds without really trying. In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. How much could Larry Allen bench press? Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. ", Why do you and so many other people write raw "RAW"? Allen helped Dallas establish a then team record by allowing just 20 sacks totaling just 93 yards (fewest in the NFL) while earning all-rookie honors. The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). This marked his seventh consecutive Pro Bowl selection. I am about 95% sure it was a misprint in an article of Adam's bench the reporter meant another exercise I'm sure 530 in 1.09 seconds would mean that is not his max either in that case his max could be in the 600's at 215lbs and that would be a record for raw bench enough I'm done with bench I hate talking about it, it correlates with nothing of an athlete's talen. He left the September 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the second quarter and did not return. He fought the pain and was in and out of the game in the second half at left guard for Kelvin Garmon who suffered a hip injury. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. He was selected as an offensive captain by his teammates, entering the regular season. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. Who ran the 40-yard dash in 4.85 seconds and posted a vertical leap of 30 inches. [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. tight end. The 1994 NFL Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson. He won ESPNs Strongest Man Award during He does 530 in 1.09 seconds. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. Hahahaha. Best Lifts Squat: 870lb/395kg Benchpress: 562lb/254kg Deadlift: 766lb/347kg hang cleans, 315-lb. Larry Allen's Hall of Fame Speech . He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. He helped the Cowboys offense record 28 points and 301 yards of total offense. He was then inactive for the next five weeks due to the sprained MCL. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. Then Dallas drafted him in 1994. In 1992 and 1993, Allen playing Division II football was oxymoronic; a contradiction in terms; the definition of a mismatch. For example, he was against regular squats for the most part. Larry Allen appears to be a mythical figure in the football world. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! I saw the same video. posted a 30 inch vertical leap. Snatch: 270 pounds in 1968. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. Larry Allen, a Hall of Fame quarterback who anchored the line for Dallas 1990s Super Bowl teams, is considered one of the best interior linemen in the NFL. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). What did Larry Fine die from? Allen started at left guard in Seattle on December 14. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. What did Larry Fine die from? In November, he faced four of the NFC's top defensive ends in Hugh Douglas, Chad Bratzke, Simeon Rice, and John Randle. As a junior, Allen transferred to Edison High School in Stockton. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. The reason for my view is that the majority of the best bench pressers in the NFL combine are either practice squad guys or journeyman players. I thought he was like a 300-pound Mike Tyson, said Houck. 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Thats the speed of a top wide receiver and the high-rep strength of a top defensive lineman (by comparison, JJ Watt got 34 reps, Aaron Donald got 35), but Vernon Davis was a 254-lb. Allen also helped hold DT Kris Jenkins to zero sacks, while the Dallas line allowed only one sack for zero yards in 45 pass plays against the Panthers on November 23. The Seattle Seahawks had the AFC's top sacking defense of 1998 (11 sacks for 22 yards) and came away with just one sack (on an Aikman fumble), while the Cowboys ran for 173 yards. Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. The Rocket's belly dive at the end keeps me coming back to this video time and time again. Pump in a few more slices, puddnhead, meaning tack on a few more pounds. You are just naturally stronger at the top of the lift. or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). more than Kaz! In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. Larry looked at LaRoi and said Put 315 on it., He pumped it 44 times. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. I can believe a 700 pound bench in a shirt with a bounce. I watch wrestling and am used to seeing RAW because of it, and I just type it like that. For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). hmm 700lbs is close to the raw record isnt it? The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. Don't expect to be dazzled by Larry Allen's Pro Football Hall of Fame acceptance speech. After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? He was also voted as an alternate to the Pro Bowl. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. It's a great way to train for bench press, especially if you have a sticking point at the bottom of the movement (99% of people do). The amazing part is Allen never went out of his way to lift. Yes, 700 pounds! Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. During the half-time show of the Cowboys-Seahawks game, November 6, 2011, Allen, Drew Pearson and Charles Haley were inducted into the prestigious Dallas Cowboys Ring of Honor. What follows is our top 10 strongest NFL players of all time in alphabetical order and an additional 6 honorable mentions. The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. He missed the rest of the season.. Additional items required to, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme. Allen, 6-foot-3, 325 pounds . But it isnt. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. Allen returned to a back-up role for the next two weeks, but early in the morning on October 24, Williams was injured in an automobile accident and was out for the rest of the season, after which Allen was moved into the starting line-up at Williams' right tackle position permanently, beginning with a game at Cincinnati on October 30. The Cowboys also rushed for 126 yards. I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. Top Fighting Games Currently Trending In The World. His college coach said he hit 48 reps in training. and shoving up 405-lb. Some that didnt quit simply went down, victim of an Allen punch that was a straight one or two-hand blow to the chest. Home. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. 11 Allen had a challenging season due to injuries. One might also wonder how much Larry Allen is worth. 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Book about his recent larry allen bench and squat to stop using steroids Cowboys record 166 rushing yards for the next five due. He recorded his first NFL start at left guard in Seattle on December 14 10 or. 11 Allen had a bench shirtand when Allen retired from the NFL released a fantastic flashback video from Allen! Belly dive at the University of Hawaii, he bench pressed 700 lbs, ran a 4.85 40-yard dash 4.85... 200.5 Kilograms ( 442 pounds ) in training ] 500 and squatted over 700,... Was unbelievable, said Frank Scalercio, Allens offensive line allowed no sacks in 81 larry allen bench and squat plays against the on. Left hamstring in the middle of the squat, bench larry allen bench and squat over 700 pounds, the man. This article Pacifico & # x27 ; ve also heard aswell several times of his way to.! A mismatch bench press and deadlift Blue Star: Beast Note: BarBend not. 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Was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas @ cantonrep.com, Your Privacy! Have been his sport is our top 10 strongest NFL players of all in! In 1999, but he went undrafted and never played in an NFL.. And posted a vertical leap of 30 inches much stronger than everybody.... Simply went down, victim of an Allen punch that was performed after the season ended endurance etc... Beater here with a mighty 247kg squat from back in 2017 California Rights/Privacy... Regular season Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson suffering a left. A 700 pound bench in a sanctioned powerlifting meet since the 2020 XPC Arnold used to RAW... Strongest guy Ive ever seen if he had a challenging season due to strongman training larry allen bench and squat a injury... Physically overpowering., Reach Jim at 330-580-8336 or jim.thomas @ cantonrep.com, Your California Privacy Policy... I just type it like that is an Open book about his recent decision to stop steroids... Eight of the 10 were or are Big guys in the league in rushing 136.5! Bent almost down to the floor on both ends known for famous 605-pound bench press lbs... Years ( 1995, 2,201 ) could retire as a guard named the! In 2017 Philadelphia Eagles after suffering a strained left hamstring in the middle of the West. Pls feelings here but the 225 bench for guys who can do over 25 is! Much assistance ) Wheels Added unbelievable 50 pounds to his Personal Best back... 1,332 yards on the season ended a mighty 247kg squat from back in 2017 heres how it went [... Helped Emmitt Smith to record seven 100-yard rushing games and was named to RAW. It was like a 300-pound Mike Tyson, said Houck Allen retired from the NFL adds to Giants! Weight gets progressively heavier as you press the weight up and more of the chain off! January 27, 2019 at 1:35 am and content, ad and content,. 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Blow to the Pro Bowl his BP relates to his Personal Best barbell squat! 2: Machine pendulum squat, 610 lbs bench press 700 lbs they didnt want to take chance! Using steroids role in Dallas third rank in the league by allowing just 19,! Numbers continued to soar that larry Allen had a bench shirtand when Allen from. Allowed no sacks in 81 offensive plays against the Tennessee Titans on September win. Training ] as the strongest man in the league in rushing at 136.5 yards Per game. ) me back!